Why does eating peas fart? Pea is a kind of nutritious food, especially containing more trace elements such as copper and chromium. Copper is beneficial to hematopoiesis and the development of bones and brain. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; Moreover, the vitamin C contained in fresh peas ranks first among all fresh beans. People with diabetes, hypertension and coronary heart disease, the elderly, children and eating peas are all beneficial. The phytohemagglutinin contained in peas is similar to the lectin contained in beans and lentils, which can agglutinate human red blood cells and promote mitosis. It can activate lymphocytes of tumor patients and produce lymphotoxin, which has non-specific damage to many animal cells. Because of this, peas also have the function of expanding intestines, so they will fart when eaten.
The study on the benefits of women eating peas found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes. In addition, peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed, and play the role of cleaning the large intestine, detoxifying and beautifying.
Women's health pea porridge ingredients: 50 grams of peas, glutinous rice 100 grams, jujube.
Exercise:
1. Wash peas and glutinous rice and put them into the pot.
2. Add water to cook porridge, stir constantly, and cook until the porridge is thick and rotten.
This porridge has the effect of invigorating spleen and nourishing stomach, and is suitable for abdominal pain and diarrhea caused by weakness of spleen and stomach.
Peas are forbidden to eat 1. Peas can be used as staple food, and grinding peas into pea powder is the raw material for making cakes, bean stuffing, vermicelli, bean jelly, noodles and flavored snacks. The tender pods and beans of peas can be used as vegetables or canned food.
2. Eating too much peas will lead to bloating, so it is not suitable for long-term consumption. Peas are suitable for cooking with foods rich in amino acids, which can obviously improve the nutritional value of peas.
3. Many high-quality vermicelli are made of bean flour, such as peas. Alum is often added during processing, which will increase aluminum in the body and affect health.
Fried peas are particularly difficult to digest, and overeating can cause indigestion and bloating.
5. Used to quench thirst-peas are moderate, slightly cooked and often eaten.
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