Nowadays, many people who sit in the office will face the computer, and sometimes sitting at the computer desk for a long time will cause shoulder and neck pain. But many people just rub it and continue to work, ignoring the maintenance of the shoulder and neck position.
However, if we do this often, some muscles or joints of our shoulders and necks will be in a state of long-term tension, which will have a great impact on ourselves in the future, so it is very important to pay attention to the maintenance of our necks and shoulders.
I suggest you massage yourself within a certain period of time. If possible, you can rub some hand cream when you massage. You can search the acupuncture points on the neck and shoulders online and massage yourself according to the acupuncture points.
Take more baths, or you can use this time to have a good massage in the bath or shower, because the body temperature is relatively high at this time, which can achieve twice the result with half the effort.
If you have the conditions, you can go to the gym to sign up for a yoga class, which can also effectively maintain the shoulder and neck position.
Wear thick clothes in autumn and winter to prevent your shoulders and neck from catching cold. Keep warm all the time.
Another point is that when you sleep, you must pay attention to whether the pillow is suitable for you. The height has a certain influence on the neck and shoulder position. Pillows had better not be too hard or too high. The height of the pillow is about five to ten centimeters.
After work, you should also pay more attention to maintaining your neck and shoulders.