Yellow peach is rich in antioxidants such as vitamin C, α-carotene, β-carotene and lycopene. They can effectively scavenge free radicals and have the effects of anti-aging and removing black spots. A large amount of pectin in yellow peach pulp is all kinds of cellulose needed by human body. Eating 1 or 2 yellow peaches every day can relieve constipation and prevent constipation.

The nutritional value of yellow peach is very high, and it is rich in vitamin C, various cellulose, carotene and trace elements. Regular consumption can reduce blood lipid and blood sugar and improve human immunity.

Second, the disadvantages of eating canned yellow peaches

Canned yellow peach has certain nutritional value, but it is not recommended to eat it often, because canned fruit contains additives, which is harmful to health for a long time. Moreover, in order to improve the taste, many canned yellow peaches also add a lot of sugar, which has higher energy after being ingested into the human body. At the same time, it can lead to a significant increase in blood sugar and an increase in pancreatic load in a short time.

In addition, be careful during pregnancy. Synthetic food additives such as pigments, flavors and sweeteners in canned food are very unfavorable to the development of pregnant women and fetuses. Because in the stage of fetal organ formation, the detoxification function of toxic substances is not perfect and it is easy to be hurt. At the same time, after the mother ingests more preservatives, various metabolic processes and enzyme activities in the body will be affected, thus affecting the fetus.

Nutritional value of canned yellow peach

Canned yellow peach is rich in vitamin C, cellulose and carotene needed by human body. Generally, it can be eaten open or heated at high temperature. In hot summer, canned yellow peaches taste better after being refrigerated in the refrigerator.

The nutrition of yellow peach is very rich. The main nutrients are: rich vitamin C and a lot of cellulose, carotene, lycopene and various trace elements needed by human body. The content of selenium and zinc in yellow peach is obviously higher than that in other common peaches, and it also contains malic acid, citric acid and other components.

Eating yellow peaches regularly can not only provide calories to maintain brain function, but also regulate body fat metabolism. Eating two peaches a day can relieve constipation, lower blood sugar, lower blood fat, resist free radicals, remove dark spots, delay aging, improve immune function and promote appetite. Therefore, yellow peach is called healthy fruit and healthy Zhi Tao.

Baidu encyclopedia-canned yellow peach