Speaking of those red dates, most female friends are like this. In life, there is a proverb: date three times a day to keep your face young. People will eat more red dates. Jujube is rich in nutrition. If eating red dates is bad for your health, you will choose to dry them. Of course, when you make the taste of food, you will add some. Of course, the simplest consumption is still drinks. Jujube is very common, and medical care is good. If you add other ingredients, it may be better to soak in water. Let's look at the Ban Mei effect.

Nutrition of jujube. Jujube, known as natural vitamin pills, contains nutrients, including vitamins, protein, sugar, organic acids, trace elements, rutin, flavonoids and so on. Promoting body regulation is good for health care.

Red dating honey tea honey is very good. Take it with you, the effect is better. Jujube is a kind of beauty food, which can also strengthen the spleen, have good natural gas effect, promote qi and blood, metabolic cycle and resist aging. Honey is rich in protein, amino acids, vitamins and organic acids. Fructose can be directly absorbed by human body, which can relieve fatigue and promote physical recovery. At the same time, it can detoxify yin and lung. Add a spoonful of honey to water to make red dates. Honey is nutritious and tastes more elegant. It plays a role in beautifying and preventing headaches. At the same time, it can prevent gastrointestinal diseases.

Red dates and brown sugar water. Jujube is rich in nutrition, and brown sugar is better, so it is good for health and good for eating. Has the effects of invigorating qi, strengthening spleen and stomach, and warming stomach. It is very good for women who love beauty to add a little brown sugar to foam, increase energy, increase blood volume, restore physical strength and promote body regulation.

Jujube tea. Lycium barbarum can also be matched. Both of them are red, which can promote blood flow and have a great effect on relieving blood deficiency. At the same time, drinking dates can also avoid anemia. Many times, due to improper maintenance, female anemia and cold hands and feet, drinking jujube tea can also be avoided.

Hawthorn and jujube tea. Hawthorn and red dates, these two ingredients, also have a taste. Jujube is sweet, hawthorn is sour and sweet, which makes you want to stop. Ten people and nine people were all wet, and there was water everywhere. If you want to remove water, drink hawthorn and jujube tea. In addition, hawthorn contains more vitamin C, which can play the role of whitening, anti-aging and beauty. I want to pay attention to what red dates go with. This kind of soaking water is very friendly for regulating the body, whitening the skin, supplementing nutrition and resisting aging. Everyone should pay more attention. Scientific drinking can promote health.