The summer heat is unbearable, and the body needs to bear a lot of pressure. It's not enough just to blow air conditioners and eat cold drinks if you want to spend the hot weather safely. People who really know how to keep in good health will drink health tea in summer to recuperate their bodies.

China has a tradition of drinking health tea since ancient times. Due to the advantages of natural landforms, there are countless kinds of tea in China. Among them, there are hundreds of kinds of health tea. Every kind of tea has different health-preserving effects. Choosing the right health-preserving tea in hot summer can make the body more relaxed. In your spare time, soaking in a cup of health tea can not only cool down the summer heat, but also clear away heat and detoxify.

green tea

Green tea, pleasing to the eye and emitting natural fragrance, is deeply loved by women. Because green tea is rich in various nutrients, such as tea polyphenols, catechins, vitamins and so on. Not only can it play a role in health care, but most importantly, it can effectively resist the skin damage caused by computer or mobile phone radiation.

mint tea

Everyone knows that mint has the function of clearing away heat and improving eyesight. Drinking a cup of mint tea in hot weather can not only make your body cool, but also effectively prevent colds and colds.

Lemon black tea

Put lemon slices and a little black tea in the teacup. After being brewed with boiled water, not only the tea is fragrant, but also the regular drinking of lemon black tea can play the role of relieving summer heat and detoxifying, strengthening the stomach and increasing appetite.

Besides drinking health tea in summer, you can also drink it in other seasons. If you insist on drinking health tea, it will have a very good health care effect on your body. Among them, the most prominent is to promote digestion, reduce the chance of stroke and enhance human immunity. At the same time can effectively treat insomnia. Drinking tea often can easily lead to tooth discoloration, but it can also effectively prevent dental diseases such as dental calculus.

Although health tea is a health care method once and for all, not everyone can drink it. If the gastrointestinal function is weak or the physical quality is poor, especially those with hot and dry constitution, don't drink it casually. Otherwise, it will easily cause physical discomfort. People with this constitution can drink more neutral tea or warm tea. Original without permission, refused to reprint!