lyrics

Pat your head, pat your shoulders.

Head clap shoulder clap, head clap.

Thumb pat, little finger pat

Clap your hands with your thumb and your little finger.

Thumb and little finger pat

Clap your hands, son, daughter-in-law.

Son pats daughter-in-law, son pats daughter-in-law.

Clap your hands with a left twist, clap your hands with a right twist.

Twist and flap left and right

Pat your head, pat your shoulders.

Head clap shoulder clap, head clap.

Thumb pat, little finger pat

Clap your hands with your thumb and your little finger.

Thumb and little finger pat

Clap your hands, son, daughter-in-law.

Son pats daughter-in-law, son pats daughter-in-law.

Clap your hands with a left twist, clap your hands with a right twist.

Twist and flap left and right

Extended data:

Clapping hands with golden dragon is a kind of aerobics. The following are matters needing attention in aerobics.

1, step by step. At the beginning, you should adopt a step-by-step walking style to allow your body and lower limbs enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.

2. Before walking, it is very important to warm up and stretch properly, especially the moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes.

Measure your pulse rate every minute before and after walking, and record it for reference. After long-term exercise, your cardiopulmonary endurance will increase, your heart rate will decrease, and your heart rate will return to normal soon after exercise.

4, beginners to two or three times a week, the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.

References:

Baidu Encyclopedia-Precautions for Aerobics