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Buddhist formula calm down
Meditation (Taoism): it will be quiet through the ages, everything will be quiet, and the heart will be quiet. I hope my spirit is lonely, my heart is United and my spirit is accompanied. If there is no mutual life, I will never be surprised, crazy, angry, eager, give up, leave and never leave.

Clear heart coup (Taoism): clear heart is like water, and clear water is the heart. There is no smoke without fire. Sitting alone, whistling and playing the piano. Meditation, dragon hiding. I know nothing about it. Heaven rewards diligence. I'm surprised and scared. I am full of love, and the world has returned to my heart. I am ambitious and full of water! The sky is wide and the water is flowing. Clean up the root of the disease and straighten up. Sex is the best, the road is natural!