Women entering menopause, due to the quiet decline of physiological function, will cause changes in psychological temperament, become irritable, pessimistic and anxious, and have unstable emotions. Is there any way to help you recuperate and recuperate, so that you can have a happy, chic and fulfilling menopause? "There is a panacea in the book" is a sentence that Qin Mu, a famous modern essayist in China, said when summing up the function of reading, which shows that reading and learning are of great benefit to mental health.

Reading and learning contribute to mental health. Reading more books and reading good books can cultivate temperament, make people refreshed, optimistic, open-minded, energetic and positive. The more you read, the more you know, and the more you know, so that you can let go, bear and let go. Easier to adapt to the challenges of life, not tired of vanity and luxury, not trapped by petty profits, not disturbed by unsatisfactory life. It can be seen that reading and learning can purify and sublimate people's thoughts and make people's mentality healthier and younger. Reading and studying can strengthen people's cultural literacy, enrich health care knowledge, improve their self-care ability, and help menopausal friends build a "Great Wall" of anti-aging and disease prevention physically and psychologically. On the contrary, if you don't study, use your brain, eat all day and do nothing, your intelligence will go from bad to worse. Lack of new knowledge and new things will aggravate mental decline, and spirit is an invisible pillar of a person's survival, and diseases with poor mental state will also take advantage of it or aggravate the condition.

Reading and studying can increase wisdom, broaden horizons, enrich spiritual life, preserve health and strengthen brain, adjust mood and prolong life. There are advantages and disadvantages, so why not menopausal friends?