1, you can't do foot massage when you have your period, because foot massage may have some drugs to promote blood circulation, and massage can dredge the qi and blood meridians of the whole body. Do foot massage during menstruation, massage will increase menstrual flow, which is not good for your health.

2. Generally, you can do foot massage before menstruation to increase blood circulation, which is beneficial to your health. Avoid eating cold, spicy and stimulating food during menstruation.

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