There are twenty-four solar terms in a year, and the ways and methods of health care in different solar terms are different. How should the severe cold solar terms regulate physical fitness? You should know some nourishing methods of the great cold solar terms. Some dietotherapy methods are good choices, which can improve immunity and nourish liver and kidney. Let's have a look.

Gouqi porridge-nourishing liver and kidney, benefiting eyesight

Practice: Lycium barbarum15 ~ 20g; 50 grams of japonica rice, appropriate amount of sugar. Put the above three ingredients into a casserole, add 500 grams of water, and simmer on low fire until the rice blooms and the soup is sticky, and simmer for 5 minutes.

Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.

Auricularia auricula porridge-moistening lung and invigorating spleen

Practice: 250 grams of japonica rice, tremella 15 grams, tremella with water for later use, then add appropriate amount of water to tremella and japonica rice and cook it into porridge.

Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin. Auricularia auricula can nourish yin, which is most suitable for autumn and winter, and can also be modified to nourish yin and moisten the lungs. It is good for nourishing liver and kidney and strengthening spleen and stomach.

Potato porridge-Jianpi Yiqi

Practice: potato100g, rice100g, peeled potatoes, washed, cut into small pieces, put cold water and japonica rice in the pot, and boil over high fire; Add potato pieces, then cook porridge on low heat, and serve.

Chinese medicine believes that potatoes are sweet in taste and flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation. If potatoes cook porridge, they can nourish the stomach, strengthen the spleen and stomach, and nourish the five internal organs, which is good for helping digestion and strengthening physical fitness.

Everyone knows some health porridge products that nourish the liver and kidney during the Great Cold Festival. It's very simple, but you should know that it has high nutritional value and can tonify kidney and liver. It is a good choice for people who are weak. Suitable for dieting in severe cold in winter. So everyone can eat it often.