1, two late feet step on two bricks and put another brick in front of their left feet.

2. Then put the brick stepped on by the left hand in front of the right foot, and the left foot stepped on the brick in front of the left foot.

3. Then take the brick of your right foot in your right hand and put it in front of your left foot, while your right foot steps on the brick just put in front of your right foot.

Benefits of exercise:

1, improve energy level After a long and intense day's work, we may want to fall down on the sofa. But one of the best ways to combat fatigue after work is to exercise.

2. Improve sleep: Physical activities have a profound impact on sleep. In fact, research shows that regular exercise can help you sleep better, fall asleep faster, sleep longer and be less disturbed at night. If you can't sleep or sleep well, please consider starting aerobic exercise.

3. It helps to prevent falls. Even with the growth of age, sticking to the exercise plan helps to avoid family accidents. In the first year of each yard, about14 of adults over 65 will fall, and 20% of them will be injured. However, regular strength training and balance exercises help to combat muscle loss, improve proprioception, and ultimately reduce the risk of falling at home.