2。 Supplement cellulose: During this period, women often suffer from constipation and obesity. Cellulose can free women from worries, and has effects on relaxing bowels, removing toxins, reducing blood fat and preventing obesity.
3。 Folic acid supplementation: Pregnancy and childbirth can make women lack nutrition. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate malnutrition.
4。 Wear safety protection facilities when driving: it is playing an increasingly important role in work, but you must remember to wear your seat belt when driving and riding, and don't use your mobile phone when driving. These can keep you away from accidents and protect your youth.
5。 Establish a quality sex life: sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Increasing the safe life between husband and wife to 1 16 times/year will make your real age 1 younger. Six years old.
6。 Eat breakfast every day: it can effectively promote metabolism and keep blood vessels and immune system young, preferably including cereals, fruits and dairy products.
7。 Diversified diet: 4 servings of fruits, 5 servings of vegetables, 1 servings of meat dishes and fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
8。 Keep a dog: the owner of the dog who walks with him has low blood pressure, low cholesterol and good mental state, and can always maintain a longer youth. However, it should be noted that pets should be kept clean and not brought into the bedroom. Qin Ying should comb during molting season.
9。 Go to bed on time every night: The best sleep is to sleep regularly for 7-8 hours every day. The best time for women to sleep at night is 22: 30.
10。 Taking time to do aerobic exercise can increase the vitality of the heart, lungs and blood vessels: walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories per week. Sweating is the best exercise until you are tired.
1 1。 Doing exercises to enhance strength and flexibility, such as stretching machine and yoga, can maintain bone density and prevent bone aging.
12。 Maintain a stable ideal weight: after giving birth to a child, the weight can no longer be compared with that of the twenties. Now you need to lose weight slowly and persistently. Weight calculation formula: height multiplied by 35%. The height is 1. 60 meters wide. 35=56 kilograms.
13。 Don't get up in a hurry: after waking up in the morning, do a stretching exercise and give your spine a clear time, so as to avoid low back pain and maintain a good posture. You can also give your heart and brain a preparation time.
14。 Force yourself to exercise after meals: 15 minutes, such as finding a job cleaning the kitchen. This is another simple and effective way to keep your weight stable. Walk a hundred paces after a meal, and you will live to ninety-nine.
15。 Don't sit for a long time: Sitting for a long time will cause the hula hoop to droop (commonly known as a small belly), the buttocks to become bigger, and it will also affect blood circulation, which is not good for the heart and blood vessels.
16。 Vitamin C 1200mg and 400 international units are added to healthy women every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls. Sub-healthy women can take up to 5000 mg of VC every day, and women with any diseases can take more than 10000 mg of VC every day. You can also choose grape seeds or tannic acid with high antioxidant capacity to prevent the occurrence and further development of gynecological diseases. (VC is preferably acid-free).
17。 Vitamin and mineral supplement: Due to the changes in cultivation, diet and lifestyle, modern food lacks essential nutrients for human body. Coupled with competitive pressure and fast-paced life, the body is on the verge of hunger for a long time, so the proportion of people in sub-health state is getting higher and higher, and it is impossible to prevent karoshi and asymptomatic death. The means of prevention is to add complementary food-a variety of vitamins and minerals.
18。 Learning and changing: learning health knowledge and changing health concept; From caring about disease to caring about health. Learn to do health self-examination and regular inspection, and change from experiential health preservation to scientific health preservation. Establish a correct concept of health: health is a responsibility (family, society, parents, children), health is an attitude (positive, preventive, action), and health is an idea (drugs hurt people, stay away from antibiotics, you are the best doctor).