Spring is a transitional period from cold winter to summer, and the weather is changeable. Eating some seasonal fruits properly in spring diet can not only quench thirst, but also supplement the nutrition needed by human body. What seasonal fruits are suitable for spring?
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Seasonal fruit in spring
Chinese date
The maturity of jujube is generally 65438+February to March. This is the first batch of fruits in spring. It tastes crisp and sweet, and it is also rich in vitamins, which is also good for the body. It is very suitable for seasonal fruits in spring.
Although jujube is delicious, there are still some taboos to pay attention to when eating, and it is not suitable to eat with animal liver, cucumber, radish and other foods.
loquat
The climatic conditions in spring are easy to make people catch a cold and cough, so it is suitable to eat loquat in spring. As an edible ingredient, it is basically known to moisten the lungs.
Loquat is not only sweet, but also healthy. You can eat some loquat properly in spring, but you should also be careful not to eat it with milk, seafood, wine and other foods at the same time.
strawberry
Strawberry has always been a favorite fruit, and it has been praised as "the first fruit in spring" by nutritionists, and it is a good health product in spring. It is not only sweet and delicious, but also nutritious. It is easy to get angry in spring. You can eat some strawberries properly and enjoy the sweetness of fruit, which is helpful to your health.
When enjoying strawberries, you should also be careful not to eat them with sweet potatoes, pork chops and greasy food.
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Principles of keeping in good health in spring
Warm fruit aphrodisiac
Proper consumption of warm fruits in spring is a warm and cold weather and climate, which is easy to catch cold. In addition, the weather is cold in winter, and the body is also cold. Eating some warm fruits to drive away the cold, adapt to the rising of qi in spring, and help to raise yang.
Common warm fruits are: apple, litchi, peach, longan, rambutan, peach, cherry and so on.
Less acid is more sweet.
One of the principles of keeping in good health in spring is "less acid and more sweetness". There is more meat in winter, mostly "sour" food, which is easy to make the body "sour" and has an impact on the health of the spleen and stomach. Proper consumption of some sweet fruits in spring is helpful to increase temper and health care.
Sweet fruits include sugarcane, jujube, cherry, strawberry and pineapple.
Spring is suitable for eating more fruits, which can not only replenish water, but also have the effect of beauty beauty. Eating seasonal fruits in spring is the best choice, which can lay a good foundation for health.