Girls want to be thinner and slimmer. Many people have tried many different ways to lose weight, but some methods are difficult for ordinary people, and some methods are simple, but it is difficult to stick to them. In Chinese medicine, drinking tea can reduce weight, so what Chinese medicine slimming teas are there? What Chinese herbal tea can you drink to lose weight?

1, traditional Chinese medicine slimming tea

Dieters recommend oolong tea.

Material: oolong tea.

Practice: Simply rinse with boiling water.

Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.

Stress, constipation and drinking lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

Dieting, constipation and drinking cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy; Clearing liver, improving eyesight, promoting diuresis and relaxing bowels.

People with flatulence drink barley malt tea.

Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.

Practice: add rock sugar water to drink.

Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.

Drink lemon tea to reduce fat.

Ingredients: sliced lemon.

Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.

Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.

2. Chinese medicine dietotherapy

1, wet method

It is used to prevent water and waste accumulated in the body from being easily utilized due to the dysfunction of the spleen and stomach, or being excluded from accumulating in the skin, leading to obesity of the so-called spleen deficiency and dampness resistance type. Such patients are obese and bloated, and often feel full of abdomen, dizziness, sallow complexion, fatigue, edema of lower limbs, thin stool, white and greasy tongue coating and smooth pulse. This type is more common in middle-aged and elderly obese patients, especially women. When long-term improper diet damages the function of the spleen and stomach, and after middle age, the body function tends to decline gradually, the metabolic function is also gradually low, and the spleen and stomach transport and transformation function is abnormal, resulting in bloated body.

Treatment principle: strengthen the spleen and promote diuresis.

Prescription: Representative Chinese medicine prescriptions such as Alisma Decoction, Ershu Sini Decoction, Jifang Huangnang Decoction, etc. Combined with Shen Ling Baizhu Powder, Qingxiao Drink is modified.

2._ Phlegm method

It is used for obese patients with phlegm and turbidity, who have a particularly good appetite and are gourmets. They usually drink too much while entertaining, lose weight, feel sleepy and lazy, accompanied by dizziness and chest tightness, or women are infertile, amenorrhea, greasy or yellow tongue coating and slippery pulse. The ancients said that "fat people have too much phlegm". This type is mostly due to gluttony of fat, sweet and thick taste, damage to the spleen and stomach, damp heat, wet steaming, semen phlegm, phlegm blocking veins, obstruction of collaterals, accumulation of oil and blood stasis, and obesity.

Treatment principle: regulating spleen and resolving phlegm.

Prescription: For mild cases, Erchen Decoction combined with Alisma Decoction and Sanzi Yangqin Decoction should be added and subtracted. Pericarpium Citri Tangerinae, Rhizoma Pinelliae, Poria, Rhizoma Acori Graminei, Radix Polygalae, Alismatis Rhizoma, and pericarpium Benincasae. In severe cases, shengjin pill and Huatan decoction are used.

3. Water law

It can be used for treating abdominal distension, edema of lower limbs, dysuria, thin and white fur, and slow pulse of obese people with spleen deficiency and dampness resistance. There is a difference between meager profit and pushing. Wupi Drink, Shuidao Fuling Decoction and Xiaoqing Powder Drink are used slightly, and Che Zhou Pill and Shizhao Decoction are reused.

Representative prescriptions are: Wupiyin (Cortex Mori, Pericarpium Citri Tangerinae, Cortex Zingiberis Recens, Cortex Arecae, and Cortex Poria); Wuling powder (Rhizoma Alismatis, Poria, Polyporus, Atractylodis Rhizoma, Ramulus Cinnamomi); Shuidao Fuling decoction (Poria, Ophiopogon japonicus, Alisma orientalis, Atractylodis Rhizoma, Cortex Mori, Perilla frutescens, Fructus Chaenomelis, Pericarpium Arecae, Pericarpium Citri Tangerinae, Fructus Amomi and Radix Aucklandiae); Qipiyin (Pericarpium Arecae, Pericarpium Citri Tangerinae, Poria cocos, Cortex Zingiberis Recens, Pericarpium Citri Reticulatae Viride, Cortex Lycii, and Cortex Glycyrrhizae); The above drugs are decocted in water to promote diuresis, regulate qi and strengthen the spleen.

4. Purging the bowels

Mainly mild soft stool. It is mostly used for people who like to eat fat meat with thick taste or fat meat caused by frying. Most of these patients are obese, overeating, prone to hunger, red face, fear of heat, dry mouth, loose bowels, constipation or dry stool, lack of exercise, wheezing when moving, thick yellow tongue coating and so on. This type is more common in teenagers, pregnant women and postpartum obese people.

Traditional Chinese medicine believes that the spleen and stomach are the officials of granary, and the stomach controls reception and the spleen controls transport and transformation. What the stomach absorbs passes through the stomach, and its essence is transported from the spleen to the five internal organs, meridians and limbs, nourishing the whole body. If you eat too much, Shui Gu will eat too much raw food, and the burden of transporting subtle substances of temper will be too much, which exceeds the transport function of temper. This is not due to lack of temper, but a manifestation of overload, which is called "spleen stagnation" here. In this way, the subtle substances transmitted by temper can not accumulate in the body and become ointment, thus forming obesity.

Treatment principle: clearing stomach and purging heat, dredging fu-organs and resolving stagnation.

Prescription: Dachengqi decoction, Xiaochengqi decoction, Tiaowei Chengqi decoction or single Dahuang tablet can be selected, and Xiaochengqi decoction combined with Qingtong decoction can be modified.

5. Elimination method

It is used for obese people with high appetite. These patients have a strong appetite for all kinds of food, fat but immobile, full stomach, accumulated food, delicate skin, red face and dry tongue, white or yellow fur, smooth and firm pulse.

The representative prescriptions of this therapy are: Baohe Pill (Crataegus pinnatifida, Massa Medicata Fermentata, Malt, Pinellia ternata, Poria, Pericarpium Citri Tangerinae, Forsythia suspensa, Raphani Seed); Fructus Aurantii Immaturus Daozhi Pills (Radix et Rhizoma Rhei, Fructus Aurantii Immaturus, Massa Medicata Fermentata, Poria, Coptidis Rhizoma, Scutellariae Radix, Atractylodis Rhizoma, Alismatis Rhizoma); Sanxianyin (Hawthorn, Massa Medicata Fermentata, Malt), the above herbs are all used to promote digestion and eliminate stagnation, and to eliminate fat and accumulate stagnation. Generally, hawthorn is used to eliminate meat, divine comedy is used to eliminate area, and malt is used to eliminate food. Together, it is called Sanxian drink, which has a certain effect on obesity caused by overnutrition.

6. Shugan cholagogic method

It can be used for obesity due to liver depression and qi stagnation (stagnation of qi and blood) or blood stasis. The symptoms of obesity include pain on both sides, impatience, headache, bitter taste, yellow eyes, greasy eyes, dizziness, fatigue, abdominal distension, yellow tongue coating, red tongue and rapid pulse, which is called liver depression and qi stagnation.

Treatment principle: soothing liver and regulating qi, clearing heat and reducing fire.

Prescriptions: Shugan Decoction, Wendan Decoction, Shugan Decoction (Bupleurum, Curcuma Rhizome, Turmeric and Mint), Zhang Xiaosan (Amomum villosum, Raphanus sativus) and Xiaoyao Powder (pills) are commonly used.

Step 7 strengthen the spleen

Used for patients with so-called puffiness, improving spleen and stomach, invigorating kidney and qi, restoring normal circulation and metabolism, and losing weight. Most of these patients have bad temper, loss of appetite, obesity, fatigue, white and red tongue coating and weak pulse.

Treatment principle: invigorating qi and spleen, warming spleen and kidney. Commonly used prescriptions such as Shen Ling Baizhu Powder (ginseng, Atractylodes macrocephala, Poria, licorice, yam, white lentils, lotus seed meat, coix seed, Amomum villosum and tangerine peel); Gong Yifen (Radix Codonopsis, Atractylodis Rhizoma, Poria, Glycyrrhrizae Radix and Pericarpium Citri Tangerinae); Wuling powder (Polyporus, Poria, Atractylodis Rhizoma, Ramulus Cinnamomi, Alismatis Rhizoma); Weave pills, etc.

8. Warming Yang Method

Used for obesity due to yang deficiency. Most of these patients have symptoms of spleen and kidney yang deficiency, such as hyperhidrosis, shortness of breath, wheezing when moving, fatigue, soreness or edema of waist and legs, white and fat tongue coating, thready pulse and fear of cold.

Treatment principle: warming yang and eliminating dampness. Jisheng Shenqi Pill, Jiawei Shenqi Pill, Gancao Fuzi Decoction, Gui Ling Shugan Decoction, Zhenwu Decoction, etc. Often used. This type is more common in obese patients with diabetes, coronary heart disease, hypertension, hypothyroidism and some chronic diseases. Because the spleen is the acquired foundation and the kidney is the innate foundation, * * * dominates the yang of the human body, and * * * completes the gasification and transportation of water and dampness. Yang deficiency of spleen and kidney has no right to transport water and dampness, and the Shui Gu you eat can't be warm and scattered, but when it turns into dampness and overflows on the skin, you will see its fullness.

9, nourishing yin method

Obesity belongs to the type of vaginal fluid consumption, which is characterized by constipation and weak pulse; People with deficiency of both qi and yin are characterized by overeating, dry mouth and excessive sweating, mental fatigue, palpitation and shortness of breath, dizziness and tinnitus, fever in hands and feet, and less red tongue coating.

Representative prescriptions are: Baizhi Dihuang Pill (Rhizoma Anemarrhenae, Cortex Phellodendri, Rhizoma Dioscoreae, Corni Fructus, Radix Rehmanniae Preparata, Cortex Moutan, Poria, Alismatis Rhizoma); Dabuyin Pills (Cortex Phellodendri, Rhizoma Anemarrhenae, Radix Rehmanniae Preparata, Carapax et Plastrum Testudinis, and pig spinal cord); Baozhen Decoction (Ginseng Radix, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Radix Glycyrrhizae, Fructus Schisandrae Chinensis, Radix Angelicae Sinensis, Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Asparagi, Radix Ophiopogonis, Radix Paeoniae Rubra, Radix Paeoniae Alba, Radix Bupleuri, Cortex Magnolia Officinalis, Cortex Lycii, Cortex Phellodendri, Rhizoma Anemarrhenae, Semen Nelumbinis, Pericarpium Citri Tangerinae, Rhizoma Zingiberis Recens and Fructus Jujubae). Take the above herbs with water, nourish yin, clear away heat, moisten intestines and relieve constipation.

Reminder: Because obesity is not formed in a short period of time, it is not easy to eliminate it as soon as possible. Generally speaking, the dose should be heavier. However, for patients with weak constitution, the dosage should be carefully selected to prevent haste makes waste and cause other discomfort. At the same time, during taking Chinese medicine, we should adjust our diet reasonably, strictly control our food intake, give priority to light food, eat less food with high fat content, and insist on a lot of exercise in order to achieve the goal of losing weight.