If you soak your feet, you should choose ginger, because ginger has a divergent effect. The purpose of soaking your feet is to dispel the cold or rheumatism of your feet and legs or other reasons. But dried ginger has no divergent effect. Artemisia argyi wine is a kind of warm goods, which has a warm effect, and hot water also has a warm effect.
Their combined functions are promoting blood circulation, removing blood stasis, relaxing muscles and tendons, activating collaterals, promoting metabolism, expelling wind, dampness and cold, and making the blood circulation of feet and legs smooth. So as to relieve the pain, numbness and soreness of feet and legs.
? With the development of society, people are now under increasing pressure. Before going to bed at night, they will choose to soak their feet to relieve stress. In fact, soaking feet is also a way of keeping in good health, a very common one. Soaking feet before going to bed in winter can not only warm the body, but also relieve stress and improve the quality of sleep.
First, dredge meridians and relieve rheumatism.
As we all know, the foot has a large number of meridians, which makes the human body reflect the most closely. When soaking feet, adding a little white wine properly can stimulate the meridians and make them smoother. Soaking your feet for about half an hour every night can dredge meridians and relieve rheumatism, which is also good for your health.
Second, deodorization and sterilization.
In daily life, many people are also troubled by beriberi, especially male friends. After getting athlete's foot, you will feel particularly itchy, and if you have a taste, you will be particularly embarrassed. For people with beriberi, you can choose to pour a little white wine when soaking your feet, which can play a role in sterilization and anti-inflammation, and the alcohol content in white wine is high, which can also alleviate foot odor to some extent.
Third, promoting blood circulation and removing blood stasis.
Adding a little white wine when soaking feet can also promote the circulation speed of blood, promote the rapid excretion of garbage and toxins, and have a certain effect of promoting blood circulation and removing blood stasis. In winter, many people have cold hands and feet, and they are already wearing thick clothes, but they are always cold. Adding a little white wine to soak your feet at night can alleviate this situation and delay aging to some extent.
Pay attention to the amount of liquor when soaking feet. Don't put too much at a time. You can also choose an appropriate massage when soaking your feet. The water temperature is between 38℃ and 43℃, and it is best to soak your feet around 9 pm, because it is not your own time. The time to soak your feet is about 20 to 30 minutes, and you can sweat slightly.
It is better to add some Chinese medicine when soaking feet. Ginger, as we all know, is a cost-effective way to soak feet by promoting blood circulation and removing blood stasis, dispelling cold and dampness; Now one is wormwood, which will be improved after the first soaking, and can also clear away lung heat, expel lung poison, relieve cough and resolve phlegm; In addition, soaking feet with wormwood can relieve skin itching; Can improve sensitive skin, warm channels and dredge collaterals; Finally, safflower+motherwort can effectively relieve varicose veins and numbness of hands and feet. Soaking feet can help our bodies get through the meridians and make our bodies healthier. So in life, if you want to be healthy, you might as well soak your feet more. I believe it will have a good effect. The trouble can be replaced by a foot bath bag.
? The materials inside are not only wormwood, motherwort, ginger, safflower and so on. , has many functions and is very useful to the human body. It can eliminate dampness, generate yang, promote blood circulation and remove blood stasis. If a woman insists on soaking for half a month, her stomach will be flat and her skin will be white. Men insist on soaking their bones and muscles flexibly, which is full of energy and saves a lot of hospital expenses.