Fish is one of the foods that people often eat, among which protein and calcium are very rich, which are excellent nourishing ingredients for many people. Fish skin is also a very nutritious food, so do you know what benefits eating fish skin has on health? The three major health networks will answer your questions.

What are the health functions of fish skin?

1, beauty and skin care: Fish skin is rich in collagen, which can tighten skin, moisturize and replenish water, delay skin aging, and has excellent beauty beauty effect.

2. Improve immunity: Fish skin is also rich in protein and various trace elements, which can supplement human nutrition and enhance human immunity.

What are the precautions for eating fish skin?

1, although fish skin is rich in nutrition, it is not suitable for everyone. Pregnant women, the elderly, allergic people, gout people, etc. It's best not to eat fish skin to avoid physical discomfort.

2, when eating fish skin, everyone should also pay attention to, although fish skin has no side effects, but when eating grilled fish, if the fish skin is burnt, it can't be eaten, and the burnt fish skin will produce harmful substances, which is not conducive to health.

What are the ways to eat fish skin?

1, braise in soy sauce: Braised fish skin is delicious.

2, stir-fry: cut the fish skin and stir-fry with chopped green onion, coriander, pepper, etc., which is both nutritious and delicious.