Rock sugar Sydney soup has the effects of promoting fluid production, quenching thirst, moistening lung and beautifying face. Pear contains polysaccharide, vitamins and minerals, which are easily absorbed by human body and are good health food.
Drinking this bowl of rock sugar and Sydney soup after autumn is of great help to moisten the lungs and beautify the face. Because summer and autumn are alternate seasons, it is easy to make people feel uncomfortable in the throat, and the temperature difference between morning and evening is quite large. If you drink a bowl of rock sugar and Sydney soup, you will feel particularly comfortable. Rock sugar and Sydney soup can play a role in beautifying and moistening the throat and lungs.
So what are the nutritional values of rock sugar Sydney?
1. Pear is considered to be slightly cold and sweet in traditional Chinese medicine, which can produce fluid to quench thirst, moisten the lungs and remove dryness, and has symptoms such as fever, fluid injury, dry mouth and dry cough in the lungs. At the same time, pears also have the efficacy of clearing away heat and calming the nerves, and have a good auxiliary effect on patients with hypertension, heart disease, insomnia and MUBI.
Second, rock sugar has a good auxiliary effect on moistening lung and relieving cough, lung dryness and cough, dry cough, no phlegm and blood. Put pears and rock sugar together to stew the soup. The effect will be more obvious. It not only has the function of moistening the lungs and relieving cough, but also beautifies the skin.
So how to make rock sugar Sydney soup?
Method 1: Wash the Sydney, peel and remove the top cover, then remove the inner shell in the middle with a knife or spoon, then put the crystal sugar in the middle of the pear, cover it, put the processed Sydney in the middle of a deep dish or bowl, and finally steam it in a container and stew it in steamed water for one to three hours to make the pear completely soft.
Method 2: Wash a pear, peel and shell it, put crystal sugar and Fritillaria cirrhosa in the middle of the pear, and then stew the pear in a pot and bowl 1 to 3 hours. Pears can be eaten until they are soft.
Method 3: One Sydney, crystal sugar 100g and Lycium barbarum 20g. Wash Sydney, peel and shell it, then cut it into large pieces, put it in a container, add crystal sugar and steam it in a pot for about half an hour, then steam the soaked Lycium barbarum in a pot for 5 to10 minutes before eating.
Drinking a bowl of rock sugar Sydney soup after autumn is of great help to throat and cough and plays an auxiliary role. At the same time, it can play a role in beauty and whitening, leaving your skin white and tender.