Two: people have symptoms such as food accumulation, indigestion and loss of appetite. So you might as well practice the bear play in the wuqin play. When practicing bear play, you should be calm and light, and show its ferocity. Practicing bear play has the effects of strengthening the spleen and stomach, helping digestion, resolving food stagnation and activating joints. If you have symptoms of low back pain, practicing tiger fighting can enhance the functions of acupoints and du meridian, and relieve neck and shoulder back pain, sciatica, low back pain and other symptoms. Many office workers are sedentary for a long time and lack of exercise, which leads to irregular life and increased waistline. It's a good way to reduce waistline to practice the deer play of Wuqinxi. Because the deer play is mainly designed for kidney health care, its movements are all around the waist to exercise. In the process of practice, the fat around our waist is naturally consumed and redistributed, which is conducive to reducing the waist circumference and maintaining a slim figure. If office workers who are used to taking the elevator climb several flights of stairs, many people will be panting and urinating, which is actually reminding you that your cardiopulmonary function needs to be strengthened. In ape play, apes follow the breathing pattern of "lifting, inhaling and falling", inhaling when lifting and exhaling when relaxing falling. Inhale and shrink your chest when you lift it, and your whole body is tight; When falling, relax your breath and stretch your chest. This set of movements helps to enhance your cardiopulmonary function and relieve symptoms such as shortness of breath and asthma. Interested friends may wish to give it a try. Arthritis is a common and frequently-occurring disease in winter, but in recent years, in the hot summer, many patients with scapulohumeral periarthritis and arthritis will go to the hospital because of their illness. The main reason is that these patients use air conditioners improperly or blow electric fans for a long time, which leads to joint diseases. When practicing bird play, the movements are light and flexible, which can regulate qi and blood, dredge meridians, dispel wind and cold, exercise bones and muscles, prevent arthritis in summer and enhance immunity.
Three: The Five-Animal Play is a set of introductory techniques created by Hua Tuo, a famous doctor at the end of the Eastern Han Dynasty, according to the principles of traditional Chinese medicine to imitate the movements and demeanor of five animals, such as tigers, deer, bears, apes and birds. "Poultry" refers to animals, which generally refers to animals in ancient times; Ancient "drama" refers to singing, dancing, acrobatics and other activities, here refers to special sports methods.