Tai Chi: Pay attention to understanding. That is to say, through the whole process of conscious attention in practice, the body can feel, feel, perceive and comprehend (this process can also be called "internal listening") the fine command and high coordination of various muscle groups and joints involved in the subtle movements of the body. This requires long-term training and understanding to achieve.

Bagua palm pays attention to its shape like Youlong, its waist is like an axis, its posture pays attention to twisting drill, its round work is not stagnant, its body moves with the pace, its palm changes with you, and its pace turns with the palm, coordinating up and down. The whole body is motionless, wriggling like running water and turning up and down like a proud dragon.

2, internal strength is never the same.

In the chapter of practicing Tai Chi, you should be like Zhong Ding. Whether you are sitting or standing, you should cover your whole body with your mind like a bell, so that your whole body will be full of gas. And gossip articles should be consistent inside and outside.

Traditional regimen requires full body activity. How? The main method is to have inner triad and outer triad. The inner triad requires the organic combination of God and God's spirit, while the outer triad mainly connects shoulders and hips, elbows and knees, hands and feet with ideas. I feel different when I keep thinking like this. I'll mention it again. In addition, there are three ways to combine inside and outside.

3. Action analysis is different.

In the chapter of Taiji, it is said that relaxation is like a thirteen-story tower, which is a secret method to practice relaxation and communication directly. Regular training of three balloons will gradually lead to "no qi stagnation in the whole body", and you can feel not only your own three balloons, but even the other's three balloons (this is just a primary god).

You can use these three balloons when rubbing your hands. For example, if you touch your opponent's shoulder ring or crotch ring with your own balloon or your own thoughts very quickly, your opponent will be bounced to a distance beyond his own strength.

The gist of the eight diagrams chapter is: the horizontal line of the cross marks that the shoulders are flat to ensure that the human body will not lean; The cross vertical line is perpendicular to Baihui point and tail, which can reflect the connotation of "virtual neck" and "loose tail" The intersection of the crosshairs on the front side of the thoracic vertebra is the center of the body, which is the key point that must be paid attention to when practicing Tai Ji Chuan.