When the weather turns cold, it is recommended to take the transparent liquid contained in papaya, which contains a trypsin that can dissolve protein and cassava starch in meat products. It can also supplement gastric acid, compensate the metabolism of pancreas and stomach, and promote digestion. It is also very important to insist on moderate physical activity.

Keeping in good health in autumn is inevitable. It means that shallots and scallions can prevent dizziness caused by hypertension, maintain human brain flexibility and prevent Alzheimer's disease. Cinnamaldehyde and pepper in shallots can remove peculiar smell, produce unique fragrance, and at the same time, accelerate blood circulation. Proper use is good for physical and mental health.

Keeping in good health in autumn is inevitable. The main function of crucian carp is to tonify the middle energizer and relieve physical weakness. It can relieve depression of middle energizer, tonify deficiency and body, enrich traditional Chinese medicine, nourish and strengthen the body, and make the body deficiency quickly subside or relieve. Normal people, usually eat more Kuroha, can improve their physical fitness and enhance their resilience. A healthy and reasonable diet is good for your health.

Eating rhubarb rice is good for your health. It is suggested to eat rhubarb rice to clear away heat and moisten your lungs. These are all important functions of rhubarb rice, which can relieve lung fire or lung heat, prevent asthma, cough, expectoration and excessive phlegm caused by lung fire and lung heat, and have great benefits for maintaining people's respiratory tract physical and mental health. Rice containing nutrients can also directly act on the central nervous system of human body, which can soothe the nerves, help sleep and regulate human emotions, and has a significant conditioning effect on mental weakness and poor sleep quality. Physical and mental health can make life and work better.

Sour plum is a kind of fruit that we often eat in our life. It tastes sour and sweet and has a unique taste. Be loved and welcomed by everyone. The nutritional value of sour plum is not small. Rich in vitamin C, dietary fiber, calcium and other nutrients, it can supplement the nutrition our body needs. Regular consumption of dark plums can stimulate appetite and help digestion. The taste of ebony itself is sweet and sour, and the dietary fiber inside can help us digest the stomach, promote digestion and regulate appetite. Nutrition in the dark can relieve our body's fatigue and make us full of vitality all day.