Raise trees to protect roots and people to protect feet, so take good care of your feet. Chinese medicine likes to use roots to describe feet. If a tree begins to decay, it will start from the root. If a person starts to get old, his feet will start to go downhill. But in fact, human beings are still different, and the whole body will respond to aging. But the principle of protecting your feet and keeping your blood flowing is correct. The foot can be regarded as the second heart of the human body, so there are actually many acupoints.

The experience left by the ancients: Washing feet in spring, the sun rises and takes off; Washing feet in summer can dispel summer heat and dampness; Wash your feet and moisten your lungs in autumn; Wash your feet in winter, and your abdomen is warm? .

So diligent people can massage their feet, stimulate corresponding acupoints and promote blood circulation. Even lazy people can soak their feet properly if they have nothing to do, which can make the body automatically eliminate savings such as waste lactic acid, and also make them sleep better and feel very comfortable.

There are many acupoints on the feet, such as Taixi, Lidui, Dadun, Zhao Hai, Neiting and Fenglong. There are many acupoints on the foot, such as Taixi point on the inner side of the foot. There is a depression between the back of the ankle and the tendon, which is the driving force of life. Massage every night can nourish the kidneys and make qi and blood flow smoothly.

For example, the Dadun point is on the back of the toe at the lower right of the thumb. This point runs through the liver meridian, so pressing it can make eyes bright and clear-headed, and can also treat hernia, vomiting, diarrhea and other symptoms.

For example, the famous Yongquan point. This acupoint is in the middle of the first third of the sole of the foot. This point takes the kidney meridian, which can make qi like water irrigate the whole body. Therefore, massaging this acupoint can nourish yin and reduce fire, and strong massage is better for the body. There are also many acupoints, each with its own function.

Acupoint pedicure has a long history and remarkable curative effect. Because there are too many acupoints, people focus on massaging the reflex zone for a long time, not just pressing the acupoints one by one.