Chestnut is the best snack food in autumn and winter. Put some chestnuts in the bag every day, it is convenient to eat at any time, and the more you chew, the more fragrant it is. Chestnuts are sweet and warm, and enter the spleen, stomach and kidney, which can nourish the stomach and strengthen the spleen, strengthen yang and kidney, promote blood circulation and stop bleeding. It is better to eat chestnuts as snacks between meals or during meals, rather than eating them in large quantities after meals.

2, poria cocos cake

Poria cocos is beneficial to water infiltration, strengthening spleen and regulating stomach, calming the heart and calming the nerves. Poria cocos is an expert in obesity control, which can strengthen the spleen and nourish the stomach, control the production of waste and dissolve the waste that has been produced. In addition, the diuretic effect of Poria helps to eliminate edema of limbs.

3. Hawthorn slices

Hawthorn with a bad appetite. Hawthorn tablets contain many vitamins, tartaric acid, citric acid, maslinic acid, malic acid and so on. The lipolytic enzymes contained in it can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the amount of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Indications are food stagnation, chest tightness, hernia, blood stasis and amenorrhea.

4. Black tea

Black tea is a representative drink that warms the human body. Caffeine in black tea has diuretic effect, and its red pigment contains the effect of raising body temperature. Not only that, black tea also has the effect of warming the stomach. Fermented and baked black tea is irritating to the stomach. Black tea will not hurt the stomach, but can nourish it.

Black tea is the first choice for people with bad stomach. When drinking black tea, add some sugar or milk, which has the functions of diminishing inflammation and protecting gastric mucosa, and also has a certain effect on treating gastric ulcer. Put black tea and ground ginger into a cup, add a proper amount of brown sugar, and drink a cup in the morning, which will help clear your head.

5, red dates

People love sweets when they are tired. Jujube with low glycemic index is a good choice and will not lead to a sharp rise in blood sugar. Everyone knows that red dates enrich blood. In fact, red dates also have the effect of nourishing the stomach. Instead of raising the east and the west every day, it is better to eat red dates as snacks. Jujube can tonify the spleen and stomach, invigorate qi and promote fluid production, nourish the heart and moisten the lungs, nourish blood and soothe the nerves, delight the eyes, dredge the nine orifices, help the twelve meridians, and harmonize various medicines. There is a folk saying that "if you eat dates every day, the doctor will find less."

6. Walnut

Walnut is a good dietotherapy, and it also has a good stomach nourishing and health care function. People often eat walnuts, which can strengthen the stomach and stimulate appetite, and have a dietotherapy effect on stomachache and chronic gastritis. In addition, walnuts also have anti-cancer and anticancer effects, and have certain inhibitory effects on gastric cancer and esophageal cancer.