Indeed, there are many long-lived old people in the countryside. For example, in our village, old people in their seventies and eighties are very common, and there are two people over 100 years old. There are even several elderly people in their 90s. They usually wear very simple clothes. For example, some old people always wear a few clothes, and their diet is not very particular. They are simple, but the place where they live and the food they eat look unsanitary. And in good health and spirit!

So why can the elderly in rural areas live a long and healthy life? Although they look untidy and unhygienic.

First of all, let's look at the diet of the elderly in rural areas.

Although the rural elderly eat very simply, there are always several dishes even throughout the year. It doesn't matter to them what they eat. The most important thing is that they can eat enough. Sometimes the dishes are not particularly clean, so it's always good to rinse them gently. The dishes eaten by the elderly in rural areas are all locally grown vegetables. This kind of food may have low yield, unsightly appearance, and even moth-eaten, but there are few pesticide residues, that is to say,

Because most of them eat vegetables, eggs and so on. They are often only willing to buy meat on holidays, and when they eat, they are only seven points full and have a good attitude, thus putting an end to a large part of diseases. Although it looks unsanitary, they actually eat the healthiest vegetables.

Second, whether the old man lives long depends not only on his diet, his eating habits, but also on proper exercise and regular rest.

Old people in rural areas have been hard-working since childhood, which is incomparable to young people today. They don't like lying in bed all the time. But getting up early every day, hands and feet are not idle. In fact, this is also a kind of exercise. When they are free, they will go to the fields to grow some vegetables they like. Not only do they exercise, but it is actually an all-round exercise. Sometimes leisure really makes them sick, but lasting and moderate labor will make them healthier.

Third, you may think that the places where the rural elderly live or cook are not very sanitary. Some rural elderly people live alone and often cook and eat alone, but they have special feelings for loess. These dusts are not rubbish in their eyes, so there is no need to clean them up. Don't always think that the elderly in rural areas are unsanitary. Health and longevity is the answer!