Early to bed and early to rise, spring can be said to be the moment when everything recovers. At this time, people should follow the laws of nature, keep the habit of getting up early and going to bed early, and use the morning time to go out for a walk and get in touch with nature. This is a good way to keep fit in spring. If you don't do it, it will bring great harm to your body. I suggest you make a plan for keeping in good health in spring and implement it according to the above plan.

02

Keep a good mood, if you are often angry or depressed, it will not do any good to liver disease. In addition, spring is still a period when liver qi is relatively strong, and emotions are more easily affected. And if you are in a bad mood, it will only make all the liver qi accumulate in the body, leading to decreased immunity. In severe cases, liver disease or cardiovascular disease will occur. Therefore, if you want to keep a reasonable health in spring, you should keep a good mood, which is good for your health.

03

Try not to eat acidic food. For Chinese medicine, spring is the most vigorous time for liver yang. At this time, if you eat more acidic food, the liver qi in the body will become more vigorous, thus damaging the spleen and stomach. Therefore, if you want to achieve the effect of health preservation in spring, it is best to eat less acidic foods, such as crabs and mutton.