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Reading medical classics leads to health: if there is any classic beauty in ancient medicine, only by reading its classics can we know its classics. Neijing, the most representative one, is the foundation work of Chinese medicine, and scholars in this field have regarded it as the first must-read book since ancient times. Since its publication, the book has become the source of medical ethics and the standard of doctors, and has guided the academic development and clinical practice of traditional Chinese medicine for thousands of years.

Learning from medical celebrities, seeking a long life: Looking back at the 5,000-year history of China, many famous doctors and health-preserving scientists have remained in the history books, composing the songs of health and wisdom of ancient medicine in China. Who doesn't want to live longer than Nanshan? Who doesn't want to live a few more years? However, health always leaves our life quietly. Here, let's take a look at the health care methods of famous doctors, learn the longevity methods of famous doctors, and make ourselves a healthy and intelligent person without getting sick.

Wang Chong, a philosopher of the Han Dynasty in China, wrote in his book Lun Heng: "Man is based on heaven, heaven is based on Tao, and Tao is based on nature, which is the way to preserve health." In fact, health is to let nature take its course. Only by conforming to nature can we have health. In fact, people's longevity depends on two aspects: innate strength and acquired maintenance.