Spleen and stomach refer to the spleen meridian and stomach meridian of human body, which are two important organs of human body. The food we eat needs to be converted into qi and blood energy through the work of the spleen and stomach, so as to maintain all kinds of supply energy needed for human life activities. Once there is something wrong with the spleen and stomach, people will be deficient in both qi and blood, and diseases will continue all day long. We must protect our spleen and stomach health. So what foods can protect the spleen and stomach?

First, Xiaomi

As the head of the whole grain, millet is one of the best foods to maintain the spleen and stomach. The nutritional value of millet is very high, which contains carbohydrates, protein, amino acids, fats, fatty acids, vitamins, minerals and other nutrients. Moreover, millet is warm, has the effect of clearing away heat and quenching thirst, and can play a role in strengthening the spleen and stomach for spleen deficiency, chronic diarrhea and indigestion.

Second, pumpkins

The five elements of spleen and stomach belong to soil, corresponding to yellow, and pumpkin happens to be yellow food. Pumpkin contains polysaccharides, carotenoids, pectin, mineral elements, amino acids and other nutrients, among which pectin can form a protective film in the stomach to protect the gastric mucosa from the stimulation of rough food and promote the healing of gastric ulcer, so pumpkin is very suitable for people with stomach discomfort. At the same time, pumpkin also contains ingredients that can promote bile secretion, promote intestinal peristalsis and help the human body digest food.

Third, oranges

Orange is a cold fruit, sweet and sour, which has the effects of promoting fluid production to quench thirst, stimulating appetite and invigorating qi. Eating oranges properly can not only relieve greasy food, but also strengthen the spleen. We can also open a small mouth above the orange, dig out the pulp, put the stirred eggs and milk in the orange peel and steam it in the pot, and a delicious orange peel milk custard will be made. It can not only stimulate appetite, but also strengthen the spleen and stomach.