As for the administration method, it is generally recommended to take one pill three times a day after meals. As long as you can stick to this health care effect, it will be very good. Because each serving of deep-sea fish oil contains about 300mg of omega-3,120mg of dha and180mg of epa, omega-3 has a very good effect on strengthening brain power. Epa and dha are unsaturated fatty acids, and the existence of unsaturated fatty acids can directly compete with excess saturated fatty acids in human body, so it can achieve the efficacy and purpose of lowering blood lipid and softening blood vessels. By the way, there are too many brands of deep-sea fish oil in Australia. When choosing, we should focus on those brands that buyers like to buy and that Australians like very much. These brands are really good.

The above is Bian Xiao's answer about how to eat deep-sea fish oil in Australia.