In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. The content of iron per100g cherry is as high as 59 mg, ranking first among fruits, and the content of vitamin A is 4-5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus.
Cherry is warm and sweet. Eating cherries regularly can tonify middle energizer, strengthen spleen and stomach, dispel wind and remove dampness, which is beneficial to anorexia, dyspepsia, rheumatism and body pain. Cherry is also rich in a strong antioxidant-lycopene. The redder the color, the higher the content. Has the effects of softening blood vessels, reducing blood fat, delaying aging and preventing cancer. Cherry can also relieve the discomfort of computer workers.
Note: Because cherries contain a certain amount of cyanosides, if you eat too much, it will cause iron poisoning or cyanide poisoning. Therefore, you should not eat too much at a time. Sugarcane juice can clear away heat and detoxify and cause mild discomfort.
2. Myrica rubra
Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Not only can it directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body.
The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat dysentery and abdominal pain, and has a good effect on diarrhea. Myrica rubra contains vitamins C and B, which has a positive effect on cancer prevention. The cyanamide and fatty oil contained in Myrica rubra nuts also have the effect of inhibiting cancer cells.
Myrica rubra soaked in white wine, in midsummer, will feel refreshed and relieve summer heat and boredom. When diarrhea occurs, take Yangmei decoction and drink it to stop diarrhea, which has astringent effect. Myrica rubra has many medicinal functions, such as promoting digestion, removing dampness, relieving summer heat, promoting fluid production and relieving cough, helping digestion, keeping out cold, stopping diarrhea, inducing diuresis, preventing and treating cholera, etc. It has the reputation of "agate in fruit".
Precautions: Yangmei is warm, and people with toothache, hyperacidity and excessive internal heat should not eat more. Myrica rubra has a certain stimulating effect on gastric mucosa, so patients with ulcer should eat it carefully, and people with high blood sugar should not.
3.peach trees
Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.
Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. For chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other diseases, such as dry cough, hemoptysis, chronic fever, night sweats, etc., it plays a health care role in nourishing yin and promoting fluid production, benefiting qi and moistening lung. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. It is suitable for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening intestine and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury. Peach kernel extract has anticoagulant effect, can inhibit cough center and relieve cough. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.
Precautions: First, you can't eat immature peaches, otherwise you will have bloating or boils; Second, even ripe peaches should not be eaten too much. Eating too much will make people get angry. Third, rotten peaches must not be eaten; Fourth, peaches should not be eaten with turtles; Fifth, diabetics should eat less peaches when their blood sugar is too high.
4.watermelon
It has the effects of clearing away heat and relieving summer-heat, relieving polydipsia, inducing diuresis, and relieving alcoholism, and can be used for treating heat syndrome, summer-heat polydipsia, dysuria, sore throat, oral inflammation, and drunkenness.
Nutritional value: Watermelon is most suitable for eating in summer, which can relieve heat and sweat, and can replenish water, and is known as the king of fruits and vegetables in summer. Watermelon pulp is 94% water, as well as sugar, vitamins, various amino acids and a small amount of inorganic salts, which can most effectively supplement the water and nutrition needed by the human body in high temperature season; Secondly, the intake of water and inorganic salts can be metabolized into urine, and can also take away excess heat to achieve the effect of clearing away heat and relieving summer heat and benefiting qi.
Taboo: Watermelon is a cold product, and people with physical weakness, stomach cold and physical weakness are prone to abdominal pain and diarrhea due to overeating; Not suitable for eating with greasy things; People with renal insufficiency should not eat more. If watermelon is eaten with warm food or drink, cold and heat are not harmonious, which is easy to make people vomit.
5.mango
Mango is one of the famous tropical fruits. Because of its delicate pulp, unique flavor and rich nutrition, it is deeply loved by people. Therefore, it is known as the "king of tropical fruits" and can be used to make fruit juice, jam, canned food, pickles, mango milk powder, candied fruit and so on.
Nutritional value: the nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. In addition, mango contains a lot of vitamin A, so it has the function of preventing cancer.
6.litchi
Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China". Litchi is famous for Yang Guifei's love of eating, which made Du Mu write a famous sentence "The world of mortals rides a princess and laughs, but no one knows it is litchi".
Nutritional value: litchi is rich in sugar, which can supplement energy; Litchi meat is rich in vitamin C and protein, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
7.avocados
Avocado, also known as avocado and avocado, is a kind of fruit with high nutritional value. It is rich in vitamins, fatty acids and protein, as well as sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to that of cream, and it has the reputation of "forest cream". Besides being eaten as raw fruit, it can also be eaten as dishes and canned food.
Nutritional value: Avocado is rich in potassium, folic acid and vitamin B6, and also contains many mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc. ) and edible plant fiber. Every100g of raw avocado contains 74.3% water, 2g of protein,15.3g of fat and 7.4g of carbohydrate, which can provide 673.9 kilojoules of heat. It is a high-energy and low-sugar fruit. Avocado is high in fat and contains a lot of enzymes, which has the functions of invigorating stomach and clearing intestines, lowering cholesterol and blood lipid, protecting cardiovascular and liver systems and other important physiological functions.