1, detoxification

Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification.

2. Anti-aging

Pitaya has the functions of antioxidation, anti-free radical and anti-aging, and also has the functions of inhibiting degeneration of brain cells and preventing dementia.

3. Prevent tumors

The peel of pitaya is rich in anthocyanins, which helps to prevent many diseases related to free radicals, including cancer, heart disease and premature aging. You can also wash the peel and stir it to make a milkshake.

Step 4 protect the gastrointestinal tract

The plant albumin contained in pitaya can protect stomach wall, and pitaya is rich in water-soluble dietary fiber, which can protect gastrointestinal tract.

5. Beautiful and beautiful

Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and whiten skin if eaten regularly. Eat more pitaya, beauty beauty has a significant effect.

Extended data

Taboo of pitaya

1, people with diarrhea should not eat pitaya, which is slightly cold. People with symptoms such as pale face, weakness of limbs and frequent diarrhea should not eat more.

2, women eat less, women are physically weak, and it is not appropriate to eat too much pitaya.

3. Don't eat pitaya when you come to menstruation to avoid irregular menstruation.

4. People with these constitutions, people with qi stagnation constitution, phlegm-dampness constitution and blood stasis constitution should eat less.

5, pregnant women should be careful to eat pitaya is rich in plant albumin, pregnant women with allergies should be careful to eat.

6, pitaya is best not to eat with milk, do not eat with milk, so as not to affect digestion.

7. People with diabetes can't eat more pitaya, which contains almost no fructose and sucrose. Sugar is mainly glucose, which is easy to absorb. Eating too much is easy to raise blood sugar, so diabetics should not eat more.

8. Choose fresh ones. The redder the surface of pitaya, the better. The greener the green part, the fresher it is. If the green part turns yellow, it means it is not fresh. Better eat less.

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People's Network-Is the anti-aging nutritional value of pitaya high? You should also know these eight taboos.