First, spring clothes, as the saying goes, a year's plan lies in spring, which is a primary season for agriculture and public health. Therefore, in spring, in the rainy and cold season, we should advocate covering the spring and freezing the autumn, and don't cut clothes too early in spring. In this case, it is necessary because the pores in the body have not been fully dispersed and the human body can not adapt to the large temperature difference in spring.
Second, the diet in spring, especially in early spring and winter, has not completely subsided. In this season, it is recommended to eat more spicy and sweet foods, such as leek, garlic, yam, jujube, mutton, beef, radish, cabbage, onion, etc., and try to eat less sour food, yogurt, hawthorn and so on.
Third, because of the sunny weather in spring, we should keep a good mood, get enough sleep every day, be open-minded, optimistic, avoid sadness and indecision, and have a good healthy psychology.
Fourth, in summer, in hot summer, we must pay attention to keep a good mood and feel refreshed, so as to nourish our hearts and spirits.
Fifth, in the summer diet, because summer is very hot, it is easy to be dry inside and dry outside. The diet should be fresh and light, eat more fresh lotus root, cucumber, tomato, coix seed, lotus seed, red bean, mung bean, bitter gourd, watermelon and mangosteen, drink more rice porridge, and eat less greasy and cold food in summer. As the saying goes, winter radish and summer ginger don't need a doctor's prescription.
Sixth, due to the unbearable heat in summer, human pores are open to the outside world and a lot of sweat is discharged. Therefore, it is not appropriate to enjoy the cool outdoors when sleeping in the morning and evening, and it is not easy to blow the air conditioner for too long to avoid catching cold.
Seventh, Chinese medicine in summer recommends dog paste for winter disease and moxibustion for cold, dampness and cold disease in summer. Sticking to moxibustion can drive away cold and enhance immunity in the body.
Eighth, autumn is easy to make people hot and dry. In autumn, it is best to eat more foods that clear away heat, promote fluid production, nourish yin and moisten the lungs, such as green lily, honey, milk, pear, lotus seed, pineapple, banana juice and so on. You can also use some Chinese herbal medicines, such as Ophiopogon japonicus, Fritillaria, Almond Lily, and put them into porridge to play a health care role in invigorating qi and nourishing yin, dispersing lung qi and resolving phlegm.
Ninth, autumn is the season of crisp autumn, and cool autumn makes people feel particularly comfortable. People should naturally choose some outdoor exercise suggestions, go to bed early and get up early to do proper aerobic exercise. In addition, it is also recommended not to wear clothes too early or too thick in autumn, because the pores in the body are still open and not closed. People who wear thick clothes too early are prone to get angry and are not conducive to cold resistance.
Tenth, winter diet should pay attention to winter tonic, that is to say, winter is a good time for tonic, to ensure that the body has enough ability to keep out the cold, and to choose warm tonic foods when nursed back to health, such as beef and mutton, chicken, leek, marine fish, wax gourd, Chinese cabbage, radish, bean sprouts, walnuts and other warm foods, so as not to hurt the yang.
Article 1 Article 11: Exercise properly in winter. There is a proverb called lying early and getting up late to wait for the sun, which means to exercise moderately in winter. When exercising, you must wait for the sun to come out and take the sun out to do proper aerobic exercise. This can get twice the result with half the effort, through proper exercise, improve immunity, increase cold resistance, reduce diseases and increase appetite.
In short, in order to make people have a better body and enhance our immunity, we should pay attention to maintenance all year round, abide by the laws of nature, combine the four seasons of nature, then eat scientifically and exercise scientifically, keep an optimistic attitude, feel comfortable, obey the cycle of nature, and make people have a healthy body.