With the advent of the era of a well-off society in an all-round way, people's health quality is getting higher and higher. From the "empty nesters" born after 1990s to the middle-aged and elderly people in the real sense, they all pay great attention to health preservation. However, Chinese medicine reminds that ordinary people should learn to distinguish various methods on the internet and avoid conformity, so as to avoid wrong health preservation and damage their health.
These hygienic habits will do harm to health.
Comb your hair 100 times a day.
Self-made traditional Chinese medicine for long-term drinking
Long-term tea mug.
Think that nature is the best.
Clearing intestine and expelling toxin
Comb your hair 100 times a day.
Many magazines or beauty programs teach you to comb your hair 100 times a day to achieve hairdressing effect. However, excessive combing will stimulate sebaceous glands on the scalp, especially those with oily hair, and should comb their hair less. If it is long and dry, it is more suitable for combing hair. However, it is best to use a comb made of natural hair, which is less likely to hurt the scalp.
Self-made traditional Chinese medicine for long-term drinking
"It's the medicine of the three poisons" is not just a saying that western medicine should prescribe the right medicine as long as it is a medicine, and there is no side effect. Drinking too much water may lead to "water poisoning" Whether it is traditional Chinese medicine or western medicine, it is not recommended that you use drugs indiscriminately and eat them for a long time to prevent liver damage. Seeing a doctor if you are sick should not be an empty slogan.
Make tea in a thermos for a long time.
If tea leaves are soaked in a thermos for a long time, it is easy to destroy the vitamins in tea leaves, so that acid, theophylline and other components are oozing out in large quantities. In addition, some components in tea will react with the metal coating, and long-term intake will be harmful to the human body. In addition, tea soaked in a thermos overnight may have bacteria exceeding the standard.
Think that nature is the best.
Some people say that since it is a three-point poison, I will eat pure natural food/health care products. And pharmacy salesmen will also use the concept of "pure natural extraction" to promote health care products and vitamins with less than 3 yuan's efficacy at dozens of hundreds of prices. We should make two points clear. First, it is true to eat less deep-processed food, but pure natural aloe is not necessarily the best. Natural aloe can cause diarrhea, and untreated daylily may poison people's stomachs. Second, as long as the chemical structure is the same, the effect of vitamins and calcium tablets is not worse than that of health care products.
Clearing intestine and expelling toxin
Both Chinese medicine and western medicine deny the word "defecation". Blindly taking some drugs to promote defecation may lead to problems such as diarrhea, and even dependence, making it difficult to defecate independently.
Note: Health science popularization is for reference only.
In the face of illness, please don't worry too much, let alone be too nervous. The scientific and rational response is correct!