2. Black tea can improve the metabolism of the body and promote the decomposition and metabolism of fat, thus helping to lose weight and burn fat.
3. Yellow tea can regulate nervous system, relieve tension and anxiety, and promote relaxation and sleep.
4. White tea can help lower blood lipid and blood pressure, which is beneficial to cardiovascular health.
5. Scented tea has anti-inflammatory, bactericidal, heat-clearing and detoxicating effects, which helps to prevent infection and inflammation.
6. Tea polyphenols and catechins in tea can protect the liver, lower cholesterol and blood sugar, and benefit the health of the liver and pancreas.
7. Caffeine in tea can promote the excitement and thinking ability of the brain, but excessive drinking may cause adverse reactions such as palpitations and insomnia, so drink it in moderation.
8. The soaking method of tea is also very important. Generally speaking, tea leaves should be brewed with boiling water at about 80℃, and the soaking time should not be too long to avoid bitter taste of tea leaves. At the same time, it is suggested to use fresh tea to obtain better nutrition.
9. Drinking tea helps to replenish body water, promote metabolism and digestion, relieve fatigue and anxiety, and improve health and immunity.