Second, pay attention to keep the cervical spine warm, don't catch a cold, and pay attention to protecting the cervical spine. In addition, we should also pay attention to avoid cervical trauma, such as protecting the cervical spine as much as possible when driving and riding, and avoiding cervical tail injury. The spinal canal of patients with cervical spondylosis is often narrow, and the trauma of cervical vertebra can easily lead to the aggravation of cervical spondylosis and even lead to the risk of high paraplegia.
Thirdly, you can do some exercises that are beneficial to the cervical spine, such as flying kites, playing badminton and practicing breaststroke, and practicing the tilting movement of the two ends of the swallow lying on the bed, so as to restore the curve of the cervical spine, exercise the muscles of the neck and back, improve the stability of the cervical spine and avoid the further development of cervical spondylosis.
Fourth, according to the usual situation, if the hand feels numb, it means that there is nerve root compression. Take medicine in time to nourish nerves or do cervical MRI to see nerve root compression and disc herniation. According to the effect of conservative treatment, it is necessary to do related surgery to relieve nerve root compression.
Fifth, patients with cervical spondylosis should pay attention to the development of their own condition. They can do cervical MRI regularly and see if you have numbness in your hands and feet. You should be alert to the changes in your condition. If the condition gets worse, you should see a doctor in time, find the aggravated situation early and treat it early.