In our daily life, many female friends often massage the abdomen. Massage the abdomen is also a good way to keep fit. Rubbing the abdomen often is good for your health, which can not only promote intestinal peristalsis, eliminate constipation, but also prevent many diseases. So what are the benefits of women often massaging their abdomen? What are the benefits of female abdominal massage?

First, the benefits of regular abdominal massage

1, promoting intestinal peristalsis and eliminating constipation.

Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.

2. Abdominal massage is good for losing weight

Because pressing the abdomen can stimulate peripheral nerves, through massage with different strengths, the capillaries in the abdominal wall are unblocked, fat consumption is promoted, and satisfactory weight loss effect is achieved.

3. Pressing before going to bed helps you sleep.

For people with poor sleep, you can rub your abdomen before going to bed, which will help you fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.

4, rubbing the abdomen to prevent stomach problems

Rubbing the abdomen for about 5 minutes every morning, noon and after dinner can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.

Step 5 recuperate the liver

Sticking to rubbing the abdomen every morning and evening can soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain, abdominal distension and loss of appetite in the liver area.

6. Prevent postoperative intestinal adhesion.

After the wound is completely healed, the patient can rub his abdomen to prevent postoperative intestinal adhesion. Generally, you should rub 1 time before getting up every morning, at 3 pm and before going to bed every night. Rubbing abdomen can promote intestinal peristalsis, which is beneficial to the absorption of postoperative exudate by local tissues.

Second, the taboo of massage abdomen

1, eating any food and exercise has corresponding taboos, as does rubbing the abdomen. Some groups and special periods are not suitable for rubbing the abdomen.

2, female pregnancy, malignant tumor, gastrointestinal perforation, visceral bleeding, peritonitis, abdominal diseases, etc. At this time, it is forbidden to rub the abdomen.

3, women can generally lick the abdomen during menstruation, and the lower abdomen should be lightly rubbed or not. Don't massage locally when there is acute lovely infection in abdominal wall.

In addition, it is not appropriate to rub your stomach when you are too hungry and full.

5. It is not advisable to rub your abdomen after drinking too much.

Drinking too much will easily lead to ulcer rupture, perforation or blood vessel rupture at the ulcer. At this time, there will be intra-abdominal bleeding. If you rub your stomach again at this time, it will not only relieve the pain, but also make the bleeding worse. Even life is in danger at this time! Therefore, if you have a stomachache after drinking, don't rub it. You should go to the hospital for examination at once.

6, appendicitis can not rub the stomach

Often many people can't tell the difference between general abdominal pain and appendicitis pain. Here, Bian Xiao tells everyone that if abdominal pain is found to be persistent, regular, or particularly severe when it hurts, it proves to be a symptom of appendicitis. In this case, rubbing the abdomen will only make the pain spread more severely, but it will not relieve the pain. Therefore, if appendicitis attacks, you must look at the doctor and stop rubbing your stomach, otherwise there will be more serious symptoms.

7, there is a worm in the stomach, you can't lick your stomach.

You can't rub your stomach if there is a worm in your stomach, or if your intestines are stuck and twisted. Mechanical intestinal obstruction is caused by ascaris in the stomach. If you rub your stomach at this time, these roundworms will appear through the intestines because of fear. At this time, there may be a hole in your intestine, which will also cause more harm.

The above content introduces some benefits and taboos of regular abdominal massage. I hope my friends can understand that abdominal health is very important to human health, so we should massage the abdomen properly in our spare time, which will not only promote gastrointestinal peristalsis, but also be beneficial to human digestion and have a certain conditioning effect on human health.