Plum blossom pile boxing includes strength frame (five-potential pile step and walking step), eight-way (group step), capture, equipment (including conventional weapons and rare weapons), boxing (two-person turn) and waist twisting boxing (two-person turn). Plum blossom pile boxing disciples are the main force of the boxer movement, and many famous sports leaders (Zhu,,) and so on. ) are all disciples of Mei Quan.
Plum blossom pile boxing not only allows you to practice martial arts and prose, but also pays attention to health. Kung fu takes time to practice, but the body still needs to conform to the laws of the four seasons. Spring is in summer, autumn is growing, and winter is hiding. The emphasis of exercise in each season is different.