1, autumn blood formula
1, stir-fried diced meat with bean sprouts
Pork 100g is cut into small dices and evenly sized with wet starch; Add oil to the pot and heat it to 40% heat. Add diced meat and smooth thoroughly. Heat 30 grams of base oil in a pot, and add onion, ginger and garlic; Stir-fry soybean sprouts, cooking wine and soy sauce, then add white sugar, fresh soup and refined salt, cover with low fire, add diced meat and stir well, add monosodium glutamate, thicken with wet starch 10g, and pour in bright oil. Soybean sprouts are rich in vitamins. Eating more grams can effectively prevent vitamin B2 deficiency. Pork is rich in high-quality protein and essential fatty acids, which can improve iron deficiency anemia.
2, leek scrambled eggs
Cut 200 grams of leek into 3 cm long sections; Beat 200 grams of eggs into a bowl and mix well for later use; Heat the wok, pour in the eggs, and pour out when frying into small pieces; Add leek, stir-fry at high speed, add salt, pour in the egg when it is almost cooked, turn it twice, and serve. Leek is sweet, warm and non-toxic, and has the effects of warming liver and kidney, strengthening yang and fixing essence. Eggs have the functions of nourishing the heart, calming the nerves, nourishing blood, nourishing yin and moistening dryness.
3. stewed beef with radish
Cut 450g radish and100g beef into 2 cubes and blanch them in boiling water; Heat the oil in the pan, stir-fry the onion, ginger and star anise, add fresh soup, cooking wine and beef, stew until the radish is cooked, add salt, soy sauce and monosodium glutamate, and pick out the onion, ginger and star anise and cook them slightly. White radish is rich in vitamins; Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance.
4, fungus pig blood soup
Cut 250g of pig blood into small pieces and 50g of auricularia auricula into small pieces; Pig blood and auricularia auricula are put into a pot and heated to boiling with strong fire; Simmer until the blood clot floats, and season with salt. Pig blood contains a variety of trace elements; Auricularia auricula is rich in iron
2. What do women eat to replenish blood in autumn?
1, black beans
We in China have always believed that eating beans, especially black beans, is beneficial. Because black beans help to produce blood and blacken hair. Nowadays, more and more people eat black beans, and their eating methods change with local changes.
2. Nostoc flagelliforme
Women may all like to eat Nostoc flagelliforme. We all know that Nostoc flagelliforme contains iron, so it can replenish blood. Eating regularly can make your hair black. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
3. Spinach
Spinach, also known as spinach, is a famous blood-enriching food, so spinach can be regarded as an important food in blood-enriching vegetables. Other iron-containing foods are mostly raisins, dried plums, dried apricots and dried peaches.
4. Hemerocallis
Day lily is rich in iron, other vitamins A, B 1, C, protein, fat, colchicine and other nutrients, and has diuretic and stomach invigorating effects.
5, longan meat
Longan meat is longan meat, which is a well-known blood-enriching food. Because longan meat is rich in iron, it also contains vitamins A, B, glucose, sucrose, etc., and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
3. What will happen to female anemia?
1, pale
Women are prone to anemia, the most obvious performance is pale, not ruddy. If you have symptoms of long-term pallor, consider the possibility of anemia.
Step 2 be dizzy
Anemic women are also prone to dizziness, mainly because of insufficient blood in the body, resulting in insufficient blood supply to the brain. Once there is cerebral ischemia, there will be hypoxia at the same time, so you will feel dizzy. It is recommended to go to the hospital to check the blood routine, so as to diagnose anemia.
Step 3 be short of breath
Once anemia occurs, it will affect the patient's respiratory system, and there will be symptoms such as shortness of breath and difficulty breathing. Therefore, when the symptoms of shortness of breath appear, we need to pay enough attention to them.
4. cardiovascular diseases
Anemia can also cause cardiovascular diseases, because anemia can lead to heart ischemia, which can cause symptoms such as palpitation, palpitation and tachycardia. Over time, it will cause coronary heart disease, heart enlargement and other diseases.
I believe many female friends want to know what will happen to female anemia. In fact, anemia is more harmful to female friends, for example, it will make female friends appear pale, dizzy, short of breath and other symptoms, and even cause cardiovascular disease. Therefore, when anemia symptoms appear, it must be treated in time.