It's a flavoring to enhance fragrance and remove fishy smell. According to epidemiological investigation, diabetic patients can eat proper amount of vinegar every day, especially before meals, which is a kind of food rich in vinegar, and it is also beneficial to control the blood sugar value of diabetic patients after meals.
For black beans, people may think that it has the function of strengthening yang and tonifying kidney, but it turns out that this effect is not great. And its real advantage is that it belongs to one of many bean products. Compared with other soybean systems, the antioxidant anthocyanins in black beans are higher, which is beneficial to delaying aging.
What are the benefits of combining vinegar with black beans?
1, often eat a spoonful of vinegar to soak black beans in the morning, which has the advantages of this diet: appetizing.
Many elderly people generally have no appetite. If you have this situation, or the elderly at home have this situation, you may wish to be jealous and soak black beans in moderation.
A large amount of organic acids in vinegar can stimulate gastric acid secretion, thus playing an appetizing role.
2, often eat a spoonful of vinegar soaked black beans in the morning, there is this kind of dietotherapy benefit: relieve bad mood.
Black beans contain beneficial flavonoids, which are found to be very beneficial to women's health in related studies. When the estrogen in the body drops, the bad mood can be adjusted by soaking black beans in vinegar.
3, often eat a spoonful of vinegar soaked black beans in the morning, this diet is good: prevent osteoporosis.
Both men and women should pay attention to the prevention of osteoporosis after 45 years old. Whether it is black beans or extended foods made of black beans, such as black bean skin and black tofu. Or today's vinegar soaked black beans.
The calcium content in black beans is not low. According to the food composition table, the calcium content in black beans can reach 228 mg per 100 g. If you eat some in moderation every day, plus eggs, milk, yogurt and other foods, you can meet the daily calcium content of the human body and reduce the probability of osteoporosis.
Should black beans soaked in vinegar be eaten raw or cooked?
I suggest you soak the cooked beans. There are protease inhibitors in soy products such as raw black beans. Eating them raw will affect the absorption of protein in black beans.
In addition, cooked black beans taste better. It can not only avoid the food poisoning danger of eating raw beans, but also enjoy a better taste. Do you still want to be jealous of raw black beans every day?