For female friends, palace cold, the most effective folk prescription, will not only cause dysmenorrhea and irregular menstruation, but also affect the blood flow in the uterus. Let's share the most effective remedies.

The most effective small folk prescription for palace cold is 1. First, medlar, red dates and egg soup.

If you have frequent dysmenorrhea, the menstrual flow is very dark and yellow, and it is easy to get dirty, then you can cook eggs with Lycium barbarum every morning, usually poached eggs. If you like brown sugar, you can add brown sugar appropriately, and it tastes good. If some people are more accustomed to the taste of ginger, they can also add ginger appropriately, and the effect of regulating palace cold and qi and blood deficiency will be more prominent. It is generally recommended to use it after menstruation is clean, and many health care people around you are using this method. Female friends during pregnancy can also try to adjust the palace cold and warm.

Second, bird's nest porridge

Bird's nest is rich in nutritional value. In fact, bird's nest also helps people to adjust the problem of palace cold. First, we need to soak the bird's nest, then wash it, put it in a pot, add a proper amount of lily and Sydney, and simmer for 45 minutes. Before cooking, we can add a proper amount of honey and stir it evenly, which also has a good effect on regulating palace cold.

Third, the clever use of warm palace stickers

Using warm plaster is not a folk prescription, but only a small coup. I wrote it because it really works. Many people use it in winter and during menstruation. Its main components are mugwort leaves, Zaocys, scorpions and centipedes. Its action principle is the same as moxibustion, but compared with traditional moxibustion methods, it is more convenient to use warm moxibustion ointment. Folium Artemisiae Argyi warms uterus and moxibustion produces cold, which is beneficial to improve uterine cold. It should be noted that many female friends also like to eat ice cream and ice cream during physiological period or hot summer. In fact, the hotter the season, the more we should avoid cold food, otherwise it may lead to the invasion of cold and dampness, which will also lead to the aggravation of palace cold.

There are many ways to regulate uterine cold, and you can choose according to your actual situation, but everyone's situation is really different, so there will be some differences in the methods of regulation. It can be improved by diet therapy or external use, but it will take some time to have good results.

First of all, there are many remedies for uterine cold on the road. One of the most famous is ginger jujube brown sugar water. Because ginger slices can dispel cold, jujube brown sugar water can invigorate qi and nourish blood, which is very suitable for female friends with palace cold.

Secondly, stewed apples with red wine are very suitable for female friends with palace cold. Because red wine can warm the palace, long-term consumption of red wine can not only ensure the sleep of female friends, but also be very beneficial to women to warm the palace and raise the palace. So female friends can often eat red wine and stew apples.

In addition, motherwort is an artifact to treat dysmenorrhea caused by palace cold. This is because motherwort can treat irregular menstruation and has the effect of promoting blood circulation and removing blood stasis. For female friends, motherwort is good for your period. So in normal times, female friends can eat chicken and cook motherwort to regulate menstruation and relieve pain.

Finally, female friends should eat less watermelon, mung bean, bitter gourd and other foods. Because these are cold foods, if a female friend eats too much, it will aggravate dysmenorrhea. Moreover, female friends with palace cold should eat hot food before eating hot food, which is good for the body and will relieve menstrual pain.

The most effective small folk prescription for removing uterine cold is 3 1. Pay attention to life and health care.

Daily health care is very important. Face life with a happy attitude every day, eat well and sleep well, eliminate depression, pay attention to physical and mental health, and prevent stagnation of liver qi.

Step 2 keep warm and drive away the cold

Most female friends in the palace cold don't pay attention to keep warm, which leads to chill. Don't show your navel and thighs for beauty in cold weather. Wear more clothes, especially on the abdomen and lower limbs. You can often use a hot water bottle to help keep your abdomen warm. Pay attention to keep warm in summer. Blowing the air conditioner will also catch a cold. If you want to stay in an air-conditioned room, wear long-sleeved clothes and don't let your back and legs catch cold. If you accidentally catch a cold, you should treat it in time. You can drink brown sugar and Jiang Shui to drive away the cold.

3, diet to drive cold

Get rid of palace cold, stay away from cold food, and don't drink cold drinks and frozen fruits in summer. Eat less cold food, such as cabbage, watermelon, cucumber, pear, mung bean, wax gourd, bitter gourd and so on. Eat more foods that warm and tonify qi and blood, such as red dates, peanuts, dog meat, walnuts, eels, shrimps, mutton, sea cucumbers, chestnuts, onions, chicken, beef, tomatoes, leeks, cinnamon, longan and fennel. Eat the food while it is hot. Don't eat the food that has just been taken out of the refrigerator. Drinking a cup of ginger tea every day can dispel the cold in the body and is very beneficial to treat palace cold.

4. Exercise the uterus every day

Cold women need to promote blood circulation through exercise, such as yoga, jogging and dancing. And exercise 3-5 times a week. Insisting on exercise can dredge meridians, adjust qi and blood, make the whole body full of qi and blood, and naturally there will be no cold accumulation in the uterus. Usually, you can often soak your feet with hot water, which is very helpful to dispel the palace cold.

5, moxibustion meridian points

Traditional Chinese medicine has many methods in expelling palace cold, commonly used moxibustion, generally moxibustion at Qihai point and Guanyuan point. Moxibustion for 20 minutes every day is effective after a long time.

Female friends can follow these methods, so that the cold will soon disappear. The uterus is very important for women, so we should take good care of it. If we don't pay attention to it in our life, we will easily suffer from various gynecological diseases, which will not only affect our lives, but also affect our health.