Question 1: What are the main manifestations of yang deficiency? The main manifestation of yang deficiency is fear of cold, especially in the back and abdomen. Speaking of winter, elbows are cold and knees are cold. The lack of thermal power is a fundamental deficiency of the sun, not a disease, but a fear of the cold. Especially the back is afraid of cold, and the abdomen is particularly afraid of cold. Yang is like our army. We need to take the border defense and skin. The function of skinning is as a kind of power to make the skin circulate well, so people with yang deficiency look pale, not pale. Another function is to regulate your body temperature. In order to resist external evil, it walks in your skin like a patrol. Especially in the back, the bladder meridian runs in the back. Bladder meridian is called a barrier in meridians, which isolates all external factors that should not enter the human body and have adverse effects on the human body. So this kind of person has a characteristic that his back is particularly afraid of cold, his back is also afraid of cold, and the other is his abdomen. Why do you say that? The only treasure in the sky is the pill of the red sun, the treasure of the world, and only this breath is the true yang. Where is the real Yang? Three inches below the navel. It's called dantian. So his stomach and navel are particularly afraid of cold. Therefore, people with yang deficiency should pay special attention to protecting the back and front abdomen. Even if you are not yang deficiency, you should pay attention to protecting these two parts. So some girls must pay attention to wearing clothes, especially during menstruation, which is very important for girls. One is where Yuanyang is, and the other is the pelvic cavity. During the menstrual period, all the blood gathers in the pelvic cavity to prepare for menstruation. Well, the above is the analysis of the physical performance of yang deficiency. Experts pointed out that the performance of yang deficiency constitution is an important basis for the aftercare of this constitution population. Finally, it is suggested that after understanding the physical manifestations of yang deficiency, we must choose the most suitable scheme according to our actual situation.

Question 2: What is the constitution of yin deficiency and yang deficiency, and what are its manifestations? What is yin deficiency constitution, and what are its manifestations? First, what is yin deficiency, Chinese medicine terminology, relative to yang deficiency. Yin deficiency, also known as "yin deficiency and hyperactivity of yang" in traditional Chinese medicine, refers to the pathological changes of deficiency of essence and blood or body fluid, insufficient yin, insufficient moistening and nourishing, and inability to control yang due to yin. Because essence and blood and body fluid belong to yin, Chinese medicine believes that less is deficiency, so it is called yin deficiency. It is more common in patients with vaginal fluid friction after a long illness or fever, and pathological changes of yang deficiency and hyperactivity can also occur. There are two manifestations of yin deficiency constitution. First, it is characterized by insufficient vaginal fluid in the body, which reduces the nourishing function of the whole body and is characterized by dryness. Second, there are symptoms of deficiency-heat hyperactivity, which is caused by the rapid metabolism of yin deficiency constitution, the increase of oxygen consumption and heat production, and the continuous hyperactivity of the human body. Second, the main feature of yin deficiency constitution is that yin deficiency cannot control fire (heat). If the fire is blazing, it will burn the vaginal fluid, which is more virtual, and the two often affect each other. The main symptoms of yin deficiency are five-upset fever or afternoon hot flashes, night sweats, red cheekbones, emaciation, red tongue with little coating, impatience, mental fatigue but difficulty in sleeping, or excessive sweating during sleep, easy insomnia, frequent dry stool, palpitation, rapid pulse, hyperactivity in men, or frequent nocturnal emission, and increased menstrual flow in women. In addition, many chronic diseases such as diabetes, hyperthyroidism, hypertension, chronic kidney disease, menopausal syndrome and a series of other diseases have different degrees of yin deficiency. People with yin deficiency will also be "five upset and hot": palms, soles and chest are hot, but their body temperature is normal. People with yin deficiency are often extroverted, active, lively, irritable and often irritable. Three. The causes of yin deficiency constitution include congenital deficiency, such as weak parents during pregnancy, old pregnancy and premature delivery. Or acquired malnutrition, excessive sexual life, sperm failure, fatigue and yin deficiency over time, or the transformation of yang deficiency into yin deficiency over time. Fourth, diseases easily caused by yin deficiency constitution People with yin deficiency constitution may suffer from many diseases, but most of them are related to yin deficiency and dryness. Cold belongs to yin, heat belongs to yang, and yin deficiency will produce internal heat, which is manifested as the symptoms of deficiency fire disturbing the interior. Yin deficiency constitution is easy to get sick: 1. The basic characteristics of internal heat due to yin deficiency are dryness without dampness, internal heat, red tongue with little fur, and easy to get tuberculosis, tuberculosis or long-term dry cough. 2, insomnia, tinnitus, forgetfulness, dry eyes. 3, skin spots. People with yin deficiency constitution suffer from internal heat due to yin deficiency, dry fire, dry skin, dull complexion, or more spots or recurrent symptoms of oral ulcer. 4, people with yin deficiency constitution are more likely to get tumors if they have a tendency to congestion. 5. Even if people with yin deficiency are thin, their blood lipids will still be high. If the yin deficiency reaches a certain level and the blood is sticky, you will get hyperlipidemia and hypertension. 6. In the early stage of diabetes, yin deficiency is the main symptom, which is dry mouth, drinking can't quench thirst, and the skin becomes thin and dry. 7, constipation, less urine, yellow urine. 8, women's menstrual flow decreased, or * * * dry * * pain, etc. When menstruation is smooth, it is characterized by early menstruation. If the yin deficiency is more serious, amenorrhea will occur, which is called blood dryness amenorrhea. 9, the body is thin, the hair and skin are dry and wrinkled. 10, resistant to winter but not to summer, rapid vision decline, backache and leg weakness. V. Expression of Yin Deficiency in Zang-fu Organs Chinese medicine believes that people with different constitutions of Yin Deficiency will have different manifestations: lung yin deficiency: insufficient yin fluid can not moisten the lungs, mainly manifested as dry cough, scanty phlegm, dry throat, dry mouth, fever in hands and feet, night sweats, constipation, less red fur, less body fluid, thready pulse or hemoptysis. Heart yin deficiency: due to overwork, long illness or fever, it hurts and hurts the heart. There will be palpitations, upset, insomnia, panic, forgetfulness and so on. Deficiency of kidney yin: Deficiency of kidney yin does not control yang qi, which leads to internal disturbance of deficiency fire and deficiency heat, and even promotes blood circulation to disturb the spirit, resulting in pathological changes of brain marrow, bones, teeth, hair and official orifices. Liver yin deficiency: liver yin deficiency refers to the symptoms of liver yin deficiency. Most of them are caused by qi stagnation and fire, late liver disease and warm disease, or kidney yin deficiency. Symptoms such as dizziness, tinnitus, hypochondriac pain, lethargy, fever, hot flashes, night sweats, dry mouth and throat or peristalsis of hands and feet are rare. Sixth, the health care principle of yin deficiency constitution Yin deficiency refers to the deficiency of essence, blood and body fluid. If the yin is insufficient, the yin cannot contain the yang, and the yang will be more vigorous, while the yang will have symptoms such as accelerated metabolism, excessive consumption of body fluids, thirst, dryness, constipation and fever. Therefore, the principle of health care for people with yin deficiency constitution is mainly to nourish yin and reduce fire, nourish yin and moisten dryness. Be sure to avoid staying up late and eat more light and nutritious food. People with yin deficiency constitution should avoid overwork, stay up late less, adapt to the changes of day and night, and ensure normal sleep time. Avoid excessive mental stress, excessive emotions and dark consumption of yin and blood. Traditional Chinese medicine emphasizes nourishing yang in spring and summer and nourishing yin in autumn and winter ... >>

Question 3: What is yin deficiency and what is yang deficiency? According to the health care theory of traditional Chinese medicine, yin deficiency mainly refers to the loss of body fluid. When the body fluid is insufficient, the body loses its corresponding moisture and nourishment, so people with yin deficiency constitution show a group of symptoms of dryness and dampness, such as emaciation, reddish complexion, dry mouth, and excessive drinking of water. It is all because of dryness caused by insufficient vaginal fluid in the body. The imbalance of yin and yang in human body, and the Yin Qi in the body can't restrict yang heat, which leads to the relative prosperity of yang heat and internal heat, so there are symptoms of virtual fire disturbing the mind. Therefore, people with yin deficiency tend to be extroverted, quick in action and quick in reaction. However, self-control is poor, and there are physical characteristics such as ADHD, ADHD, ADHD, impatience and irritability. People with this constitutional tendency are generally afraid of heat and like cold, and have strong cold resistance, which is easy to be injured by the evil of summer sun, and the skin is prone to sores and diseases, and it is also prone to fever. No matter what pathogenic factors such as wind, cold, summer heat and dampness are caused by the outside world, they will eventually turn into heat syndrome, and symptoms such as dry mouth, thirst, irritability and hyperactivity will appear. If this series of initial symptoms of yin deficiency and excessive fire appear, improper conditioning, or still eating onions, ginger, garlic, peppers and other diets that promote fluid production, fire or water, or misusing tea to reduce fire, or eating water-saving foods such as adzuki beans and coix seed by mistake, will increase the consumption of vaginal fluid in the body. Different viscera injuries will also have different manifestations: kidney yin is damaged, and there will be symptoms such as soreness of waist and knees, dizziness, tinnitus or deafness, nocturnal emission, emaciation, fever, hot flashes or low fever, night sweats, red cheekbones and yellow urine. If the lung yin is damaged, the symptoms are dry mouth, dry throat, soft mouth and hoarse voice. If not prepared in time, there will be dry cough without phlegm or less sputum, and in severe cases, there will be symptoms of blood in sputum. If you hurt your heart, you will be upset, palpitation and insomnia; If you hurt your spleen and yin, you don't want to eat it, or your abdominal distension is unbearable after eating it; If the stomach yin is injured, it is manifested as hunger and loss of appetite. This phenomenon was called hunger and loss of appetite in ancient times. Sometimes it is manifested as retching and burping. If the liver yin is damaged, there will be symptoms of dry eyes and blurred vision. If the damage of vaginal fluid is too heavy to restrict yang, then there will be symptoms of excessive internal heat and further inflammation, such as pharyngitis, tonsillitis and even pneumonia in the lungs, conjunctivitis in the liver and so on. Medicine and food supplement of yin deficiency constitution; Lycium barbarum appears in the Catalogue of Medicinal and Edible Homologous Animals and Plants issued by the Ministry of Health. Black sesame and mulberry, which we often eat in our daily life, are also classified as yin-tonifying drugs in pharmacology. Other common Radix Adenophorae, Rhizoma Polygonati Odorati, Lily, Polygonatum sibiricum, Fructus Ligustri Lucidi, Carapax et Plastrum Testudinis and Carapax Trionycis are also traditional Chinese medicines for nourishing yin. In addition, the tremella, sea cucumber and pigskin that we often eat also have a good nourishing yin effect, so eating more of these foods in the dry season in autumn can prevent the loss of vaginal fluid in the body and enhance the resistance to external dryness. The cause of yin deficiency in constitution is not only related to the deficiency of congenital endowment and fever or chronic consumptive diseases caused by some exogenous pathogens, but also directly related to the consumption of diuretics. For example, adzuki bean, coix seed, tea, lotus leaf and wax gourd peel all have diuretic and detumescence effects, and people with yin deficiency constitution should not eat them. Many people like to lose weight with this diuretic, and they can really lose weight by reducing water in their bodies. However, when using this kind of food to lose weight, the body is prone to the above-mentioned yin qi while losing weight. Traditional Chinese medicine terminology of yang deficiency. Refers to the pathological phenomenon of yang deficiency and failure. Yang Can warms limbs and internal organs. If the yang is insufficient, the function of the body will decline, which is prone to signs of deficiency and cold. Common ones are Wei yang deficiency, spleen yang deficiency and kidney yang deficiency. The main symptoms of yang deficiency are chills, cold limbs, pale complexion, loose stool, long urine and weak pulse. Yin deficiency physique should avoid Yang deficiency physique should eat warm food, food with the function of warming yang and dispelling cold, food with high calorie and rich nutrition. Avoid eating cold things, all kinds of cold drinks and all kinds of cool fruits. The five major symptoms of yang deficiency constitution: fear of cold and cold, and tepid limbs, are the most important symptoms of yang deficiency. Yang is like the sun in nature. Without it, the internal environment would be "cold". The undigested grains indicate that undigested food is mixed in the stool. The ancients had an image metaphor for this phenomenon. The digestion of food is like cooking raw rice into cooked rice, the stomach is like a cooking pot, and the yang is like a cooking fire. Rice can't be cooked without fire. Therefore, when the yang is insufficient, the food entering the stomach cannot be "decomposed" (digested) well and directly discharged from the intestine. Mental and yang deficiency, lack of cells ... >>

Question 4: What are the symptoms of yin deficiency and yang hyperactivity?

1, cold, cold limbs. This is the most important symptom of yang deficiency. Yang is like the sun in nature. Without it, the internal environment in the body will be in a "cold" state.

2, diarrhea, no grains. It means that the stool is mixed with undigested food. If the stomach is compared to a pot for cooking food, then the yang of the human body is like fire. If the yang is insufficient, the food eaten into the human body cannot be completely digested.

3. Lack of energy. Yang deficiency, cell life activities decline, so it is listless and lazy.

4, the tongue is light and fat, or there are teeth marks. The consumption and metabolism of water in the body depend on the transpiration of yang. If the yang is weak and the transpiration consumption of water and liquid is insufficient, too much water will accumulate in the body, resulting in a fat tongue. The tongue is fat, and teeth marks will appear when it is squeezed by teeth. Fat tongue is a typical tongue picture of yang deficiency.

5, yang deficiency constitution is also common nocturia, enuresis, urine innocent.

6. Yang deficiency constitution is mainly related to the relative deficiency of kidney yang. Therefore, the constitution of yang deficiency will appear earlier, such as * * * decline, apathy or heel pain, and edema of lower limbs.

7, female yang deficiency can cause uterine cold dysmenorrhea, less menstrual flow, amenorrhea, uterine fibroids, endometriosis, ovarian cysts and other diseases leading to infertility, or abortion, premature delivery.

These are some external symptoms of yin deficiency and yang hyperactivity. If you have these symptoms, it means that you may have this constitution. Usually, you can recuperate through diet, eat more mutton and chicken with constant yang and strong yang, soak your feet with hot water every night and do more aerobic exercise, which can effectively alleviate these symptoms.

Question 5: How to recuperate yang deficiency constitution? Symptoms of yang deficiency constitution 1. Health-keeping exercise: moving is yang, and static is yin. The less exercise, the easier it is to yang deficiency. Urban people are usually busy, so they like to stay at home and sleep late when they are free. In fact, if you can exercise when the sun rises, it will help improve the yang in your body. It can not only solve the problem of cold limbs, but also give full play to the functions of various organs of the body, such as qi and blood circulation, spleen and stomach transport and so on. (Location map of five zang-organs and six fu-organs) Second, soaking feet and selecting points * * *: Chinese medicine believes that Zusanli point is the main point of the stomach meridian, which can regulate the spleen and stomach, regulate qi and blood, and has a special effect of tonifying deficiency and strengthening the spleen. Old people and some women often have cold hands and feet in winter because of poor blood circulation in their hands and feet. If you often pat, press or acupuncture Zusanli, it will produce the gas sensation effect of acid, numbness, swelling and pain, which can improve the blood circulation of fingers and toes, and then warm your hands and feet. Yongquan point is an important point of kidney meridian, which is often used to replenish marrow, tonify kidney and strengthen yang, and strengthen tendons and bones. Soaking feet, this method is mainly aimed at the symptoms of chills from the soles of the feet. The sole of the foot is the end point of human blood gas circulation. If insufficient blood gas (the symptom of deficiency of qi and blood), the first place where blood supply is insufficient and circulation is stagnant is of course here. Insufficient blood gas, lack of resistance, cold easily invaded. Soaking feet with hot water just brings warmth, which can promote blood circulation, attract fresh blood, warm the middle and dispel cold, and coagulate things. However, soaking feet is not simply washing feet, but soaking in a higher wooden bucket not far from the knees. This is because many important acupoints of the human body are in this period, such as Sanyinjiao, Zusanli, Yongquan and Kunlun, which are all great health-preserving acupoints. In addition, the foot is the beginning of the three yin meridians of the foot (kidney meridian of foot shaoyin, spleen meridian of foot taiyin and liver meridian of foot jueyin) and the end of the three yang meridians of the foot (bladder meridian of foot taiyang, stomach meridian of foot Yangming and gallbladder meridian of foot shaoyang). Soaking feet is to dredge these six meridians at the same time. Third, what does the yang deficiency physique eat: As the saying goes: winter tonic, spring kills the tiger. Because skin pores are closed in winter, metabolism slows down, and tonic stores enough energy for the body, so you will have a good body in the coming year. Chen Ruifang said that people have a particularly good appetite in winter, in fact, in order to adapt to the changes in nature. At this time, if you want to save your strength, you have to eat more, especially protein. Mutton, dog meat, rabbit meat and pigeon meat are all good foods. In addition, you can also eat a small amount of red wine or glutinous rice wine. Chinese herbal medicines such as angelica, antler glue, hippocampus and antler all have the function of warming yang, which is more tonic than eating meat alone. For example, boiled mutton with angelica and ginger is a golden formula for nourishing vitality and has a significant effect on women's extreme weakness. Tonifying yang should also replenish qi. Stewing lean meat or chicken with codonopsis pilosula, Radix Astragali and Korean ginseng, or stewing dog meat, fennel, dried tangerine peel and ginger, all have the function of invigorating qi.

Question 6: People with yang deficiency are not suitable for living in the south? No, the so-called yang deficiency means that people who are deficient in both yin and yang should exercise more, so that they will have a calm yang, while nourishing yin has nothing to do with the north and the south.

Question 7: What should I eat for yang deficiency ... Suggestion: Most foods for tonifying kidney yang deficiency are dog meat, mutton, chicken, pork belly, light garlic, leeks, peppers, kidney beans, cinnamon and so on. As for the treatment time, you need to comprehensively consider the severity of your illness and your recovery. It's hard to draw a conclusion now.