The elderly regard health as the goal of their later life, and health comes from insisting on physical exercise and good and healthy living habits. The quality of belief and mentality affects the immune function of human body, and a good mentality is a panacea. Mental health of the elderly is more important than physical health. Always worry, always be happy, never haggle over every ounce. Only by loving life can you be healthy physically and mentally and prolong your life.
The famous writer Liu Shahe is humorous and optimistic. In the anti-rightist movement in the late 1950s, he was beaten to the right by "every grass and tree" and sent back to his hometown of Jintang County for labor reform. During the Cultural Revolution, he was branded as an evil spirit and public enemies, and was reformed by continuous labor for 20 years. But he has always maintained a positive and optimistic attitude, quiet and peaceful, smiling at life. Now, at the age of 80, Liushahe has frosty temples, wise and profound eyes, free and easy demeanor, neat hands and feet, and walks like a fly. Ask him the secret of keeping in good health, and answer: nourishing the heart.
Once, I met Mr. Liushahe and asked him how he was recently. He said that he was in good health, had no serious illness, stopped drinking and quit smoking for ten years.
For Mr. Wang, the vicissitudes of life and the erosion of years have been like a distant song "Questions and Answers of Fish and Wood", and the noise has been filtered out, leaving only the tranquility like water. Mr. Wang is a cultured man. He knows that a quiet life is the real purpose of life.
Mr. Wang believes in Laozi and Zhuangzi and pays attention to psychological adjustment. He said that keeping in good health mainly refers to nourishing people's soul and spirit, that is, their inner world.
The principle of nourishing the heart is scientific diet and proper exercise.
Mr. Wang loves to eat, especially his hometown dishes. He praised the topic of a Sichuan restaurant in Chengdu, that is, people take food as the sky, and people take food as the sky. The price is good and cheap. Stir-fried pork liver with white meat and garlic paste. You can spit when you sit down, and the taste is fresh. Diced chicken said Kung Pao, tofu said Huainan, and crispy rice stew slices were well received by the audience. Friends came from afar, such as Yu Guangzhong, a poet in Taiwan Province, who entertained guests with baked wheat cakes, steamed beef and husband-and-wife lung slices.
In fact, Mr. Wang pays attention to balanced nutrition, is scientific and reasonable, and eats more fresh fruits and vegetables. Mr. Wang wrote in "Quotations from Mr. Y": Chinese milk vetch in spring, Toona sinensis mixed with tender beans, bean jelly in summer, fried beef jerky with sour cowpea, pickled sea pepper in autumn, dried dog's paw bean curd, pickled vegetables in winter and preserved lobster sauce. Attract readers to talk eloquently.
In addition, corn porridge, sesame sauce and yogurt are his three essential health treasures every day. Over the years, every morning, my husband made his own original sesame and corn soup. The operation method is: take half of corn flour and half of buckwheat flour, make porridge, put it in a bowl, then put a spoonful of sesame sauce and Codonopsis pilosula honey in the bowl, and stir well to serve.
After breakfast, Mr. Wang should take a walk outdoors, exercise and breathe fresh air. Nourishing the heart proverbs empty room makes white.
Mr. Wang believes that reducing mental burden is the real content of nourishing the heart. He often tells himself: don't compare with others, don't be competitive and don't be insatiable.
Vacant room is four words he often writes, which mean that an empty house is full of sunshine. He compared the human heart to a house. If the house is filled with all kinds of furniture, the light will be dim. So is the human heart. If they are full of demands, desires, wishes, hatred and disputes, people's hearts will darken. Therefore, everyone should not only clear away the sundries in their hearts at all times, but also bravely say no to foreign temptations.
Therefore, Mr. Wang's "Retirement Fu" said: I think life is too short and everything is gone. Know the vastness of the universe and forget your own gains and losses.
Health comes from persistent exercise and good living habits. The quality of belief and mentality affects the immune function of human body, and a good mentality is a panacea. Mr. Wang said that mental health of the elderly is more important than physical health. Always worry, always be happy, never haggle over every ounce. Only by loving life can you be healthy physically and mentally and prolong your life.