As the saying goes: seven points full, three points cold, yam, sweet potato, spleen, radish vegetables to keep safe! The organs of infants and young children are delicate, and the transport function of spleen and stomach is not perfect. If the diet is not controlled, it will damage the spleen and stomach. It is necessary to give the baby some foods that benefit the spleen and stomach and help digestion. It is not only the treatment criterion of ancient Chinese medicine, but also an important health care method. Sweating because children will sweat slightly when they sleep, if they are strictly covered, the child's sweat will not evaporate, leaving the body in a wet state. Parents should pay attention to dry their children's sweat when they sleep with a soft cloth in time, or put a towel under their bodies and change it at any time. Don't cover your upper body with quilts and clothes too tightly. Pay special attention to the warmth of children's feet and protect joints.
If you want to be healthy, you should exercise more, and babies are no exception. If the baby often does some proper exercise, he can have a strong body, resist the invasion of germs and get sick less easily. Therefore, when the weather is good, parents may wish to take their baby out for exercise, which can not only bask in the sun, promote bone development, but also exercise. If it is inconvenient to go out, you can do some appropriate exercise at home to enhance your baby's resistance. If you go out to exercise in winter, you must take warm measures. You should wear cotton-padded clothes and jackets, snow boots, cotton socks, etc. You can choose a type that is both warm and cute, so that your baby can wear it more.