What is good to eat in the light snow season?
First, drink more soup, porridge, water, clear fire and warm up.
People can drink more soup, porridge and so on in the light snow season. In the light snow season, the weather is not too cold, but people are already dressed up, and the heat in the body is not easy to dissipate; Like to eat hot food, but also contribute to getting angry; Coupled with indoor heating, people are prone to get angry, dry mouth and nose, oral ulcers, and small pimples on their faces. Therefore, drinking more soup, porridge and water can clear fire, reduce qi and nourish body fluids.
Second, eat less spicy food and eat acidic food properly.
In the light snow season, people can eat less spicy food and more acidic food. In winter, we should eat less germinal foods and eat some acidic foods appropriately to soften blood vessels and prevent cardiovascular diseases.
Third, the diet should not be overheated.
In the light snow season, people's diet should not be too hot and too dry. In the light snow season, people like to take supplements to resist the cold. But not all hot food is suitable for this season. Eating too much hot food is easy to get angry. For example, if you eat too much fried and baked food and add too many seasonings such as pepper and pepper to the food, you will have hot and dry symptoms, so you must control the dosage.
What soups are suitable for light snow season?
Huangqi beef soup
Astragalus beef soup is a kind of soup that is very suitable for people to replenish qi and lungs, and it is very suitable for light snow and solar terms. Astragalus membranaceus is an ancient Chinese medicine, which has the effect of "invigorating qi and consolidating exterior", improving human immune function and enhancing disease resistance. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm, calming the wind and quenching thirst, and is suitable for people with stagnation of middle energizer, shortness of breath, physical weakness, weakness of muscles and bones, anemia and long illness, and yellow complexion. Main effects of Astragalus beef soup: benefiting qi and moistening lung, nourishing heart and tranquilizing mind, and strengthening body. People who are prone to catching a cold, weak and afraid of the cold at ordinary times can drink a bowl every day, which can achieve the purpose of strengthening the body and is more effective for rhinitis patients.
Chicken soup; Inspirational nonsense
Drinking chicken soup in light snow season can not only keep warm and drive away the cold, but also prevent the flu. Chicken soup, especially old hen soup, has a good nourishing effect. It can relieve cold symptoms and improve human immune function. Drinking more chicken soup in autumn and winter will help improve human immunity and keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less.
fish soup
Drinking fish soup in light snow season can help people relieve stress and prevent lack of sleep. Fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. Taking it with winter melon and onion soup can relieve edema. Fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by mental factors such as stress and lack of sleep.
There are many recipes for health preservation in the light snow season, which is one of the 24 solar terms. In the light snow season, it has begun to snow. At this time, people should pay attention to eating more foods that help to strengthen their physique, drive away cold and keep warm. However, many people will get angry because they eat too nourishing. Drinking more porridge soup, eating less spicy food and eating more acidic food are the most suitable recipes for health preservation in the light snow season.