At first, training with hard trees will make the body uncomfortable, but it will weaken the body and cause mental frustration, which is not conducive to later training.

Muay Thai is famous for its fierce attack. At the beginning of training, it is best to take a step-by-step approach to gradually improve the body's ability to fight, which is conducive to reducing the harm to the body.

If you want to practice Taekwondo in a short period of time, it will be at the expense of physical exhaustion. When you get old, you will be plagued by diseases. When practicing Muay Thai, you should connect some other health-preserving kungfu, such as six brocade pieces.

The most important thing is to strengthen nutrition and keep enough sleep.

Muay Thai is not only kung fu, but also philosophy.