In addition, the maintenance of ovaries is also very helpful to relieve menopausal symptoms. Eat more legumes (such as soybeans, alfalfa, celery, etc.). ) and bean products, fresh vegetables, fruits, walnuts, pine nuts, sweet potatoes, etc. But the tonic effect is too slow. Many women are obviously unwell because of the serious shortage of estrogen in their bodies. It is suggested that such women choose products containing soy isoflavones, such as Jinchaobao capsules, which are well-known by Chinese Academy of Traditional Chinese Medicine and Asia-Pacific International Beauty and Health Association. The active ingredients needed by ovary were extracted from rare ingredients such as soybean isoflavone, epimedium, chitosan and calcium carbonate, and the new generation of female ovarian care products listed in the world were approved through strict inspection.

Menopausal women's irritability, paranoia, insomnia, night sweats, hair loss, hair breakage, etc., are mostly related to the lack of estrogen in the body.