Enzymes don't cure diseases! If you want to talk about diseases such as enzyme tyranny, this is nonsense about enzymes, because enzymes are not omnipotent! This is why the enzymes in the jar are vulgarized now! This is very unfavorable to the development of enzymes, so we must correctly understand enzymes.

Fruits are not only rich in nutritional value, but also contain a variety of nutritional elements, which can supplement all kinds of nutrients needed by the human body in time, and some fruits also have the effect of nourishing the stomach. So what fruit nourishes the stomach? Today, Bian Xiao from Sanjiu Yangshengtang will tell you that there are six kinds of fruits that can help you protect your stomach. Let's go and have a look.

First of all, grapes

Grape is not only a sacred product of beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach-nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis.

Grapes contain a lot of tartaric acid, so they can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.

In addition, grape is also the most complex fruit with iron, and it has always been a nutritious food for anemia patients. It is a nourishing product for children, women and the weak and anaemic. However, grapes are cool and should not be eaten too much at a time, especially those with stomach cold. We should strictly control the amount of food we eat, otherwise it will easily hurt our stomach.

Second, strawberries

According to Compendium of Materia Medica, strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and is a good tonic for the elderly, children and the weak. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.

However, people with spleen and stomach deficiency and lung cold cough are not suitable for eating too many strawberries. If you want to eat, you should also soak the grapes in light salt water 10 minutes or so, then rinse them with clear water and eat well.

Third, papaya.

Papaya has the effects of anti-aging, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.

Personally, papaya is suitable for drinking tea, whether it is not full or hungry. In the production process, it is recommended to eat it raw or slightly heated for not too long, otherwise the nutrients contained in papaya will be destroyed by high temperature.