There is no harm in eating too much white sesame seeds. Sesame has high nutritional value and is a very popular food and medicine crop. It can be used for oil extraction and direct consumption, and can also be used as raw materials for spices, medicines and chemicals. Sesame, as a nutritious food, is widely used in baked goods, snacks and candy products.

Asian countries generally believe that black sesame is better than white sesame in human health. By comparing Korean black sesame and white sesame in different years and varieties, it was found that black sesame showed stronger oxidation resistance than white sesame. Studies show that black sesame and brown sesame have stronger free radical scavenging ability.

Extended data:

Sesame contains 55% oil, which is not only edible, but also can be used to extract oil. The oil is used for coating food and women's hair, as well as medicine and medicine, as ointment base, anti-slip agent and antidote. There are two kinds of seeds: black sesame and white sesame.

White sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and prevent various skin inflammations.

White sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.

References:

Baidu encyclopedia-white sesame