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Out-of-date health care-small intestine meridian in season
13- 15 At the end of the day, the small intestine meridian of the hand and the sun is the most prosperous, so we should eat lunch at noon. Lunch is finished before 13: 00, and the small intestine is the main place for digestion and absorption. "Those who live in the small intestine are officials and chemicals come out."

First, the physiological functions of the small intestine-receiving and secreting turbid substances.

The small intestine receives food that has been preliminarily digested by the stomach. It is a refined food after preliminary processing, so the small intestine has the reputation of "the official of collecting food". Stagnation means pain, which is typically manifested as abdominal distension, diarrhea and loose stool.

1 recipient

2 The secretion is clear and turbid.

The small intestine receives the preliminarily processed food from the stomach, and then further digests the food into substances that can be absorbed and utilized by the human body, and absorbs the essence of the food and provides it to the human body for use. Finally, the remaining dregs spread to the large intestine and were excreted from the large intestine. More than half of the nutrients absorbed by the human body are completed in the small intestine.

3. How to maintain the small intestine?

Be sure to have a good lunch. Have lunch at noon. Lunch is finished before 13: 00, and the small intestine is the main place for digestion and absorption. "Those who live in the small intestine are officials and chemicals come out." It's time to digest lunch Lunch must be finished at noon, and the small intestine can be on duty at the end of the day to maximize the absorption of food nutrition.

Eat less. "Horses have no night grass and no fat, and people have no windfall and no wealth."

4. Analysis of common diseases:

"Cervical spondylosis" and "neck-shoulder syndrome" are obviously related to occupation, living habits and cold, which are caused by long-term fatigue, disharmony between qi and blood, exogenous cold and impassability of meridians. The so-called "evil places gather their qi, then it is empty."

The development of neck-shoulder syndrome can be roughly divided into three stages:

In the early days, after a long period of intense work, you can see dizziness and neck and shoulder fatigue. Pay attention to proper physical activity and relaxation, and remain optimistic. You can also do short-term external treatment to restore your original relaxed state.

When the lesion enters the middle stage, there will be symptoms such as neck and shoulder muscle spasm, neck stiffness, numbness and pain in both upper limbs, and the cervical spine has undergone degenerative changes. Serious treatment can avoid the progress of degenerative diseases, and even tissue diseases can be recovered.

When the disease enters the middle stage, the density of hyperosteogeny increases, the nucleus pulposus of intervertebral disc is organized and the spinal canal is narrow, which will increase the difficulty of treatment.

Second, the trend of small intestine meridian

It is best to comb the small intestine meridians at the peak.

1, starting from Shaoze point: a little next to the outside of the small nail, which is not easy to pinch, pinch with the nail to cure insufficient milk; Children touching children who burp and overflow milk; Pinch shaoze;

2. Key points of providing for the aged: preventing aging, hypertension, Alzheimer's disease, dizziness, deafness and backache; That is to improve human microcirculation.

3, Xiaohai: deafness, swollen gums, total bleeding of gums, Xiaohaiduo. There is a tendon in it. When I knocked with my hand, my whole arm went numb. No numbness, blood stasis in meridians.

Huangdi Neijing seldom talks about diseases, but only about the laws of nature.