Therefore, it is very important to pay attention to health and diet in daily life. Try to avoid spicy food in the choice of food, because these spicy foods will stimulate our intestines or intestines and will not help our health, so we must pay attention to our diet.
Only by ensuring the correct diet can our defecation cycle be relatively fixed. Of course, this is a standard to measure health, and we should also pay attention to the collocation of coarse grains in our diet. It is very important that coarse grains and flour rice can help intestinal peristalsis, which many people will ignore. Therefore, they have many gastrointestinal problems. It is precisely because they are not aware of this problem that it will lead to this.
Of course, the time of eating is also very important, especially dinner. We can't eat too late, such as going to bed around 10, so eating around 9 o'clock is quite unscientific. At this time, we should advance the time, for example, around 5 o'clock is our best eating time.
After mastering these rules, our defecation will have no effect, and the time period may be fixed, because the body has adapted to this change, and when this habit is formed, subtle changes will naturally occur. Therefore, we must pay attention to this problem in our daily life and never choose to ignore it.