Since 1974 began to diagnose, many difficult diseases have been cured. His health books are deeply loved by readers at home and abroad. He has been invited to teach sports medicine and health care methods in eastern European countries for many times, and is good at using comprehensive therapies such as dietotherapy, acupuncture, qigong and Chinese herbal medicine.
Extended data:
Zhu Heting learned a lot from his childhood. After years of hard study, he formed his own concept of health care. Zhu Heting summed up his regimen as: Pay attention to breathing and eating. Breathing and diet are the two cores of life, and they are the foundation of maintaining human life.
Zhu Heting practiced breathing by practicing martial arts, and ensured comprehensive nutrition by changing diet. He gets up at 5: 30 every morning, insists on practicing martial arts for half an hour, ensures full strength and coordinated breathing, pays special attention to the adjustment between short breaths, and practices Qigong every night.
In this way, in the morning and evening, through the combination of fast, slow, dynamic, static, rigid and soft exercises, the purpose of regulating breathing and strengthening the body can be achieved. In diet, Zhu Heting adheres to the principle of eating early, eating well in the middle and eating little in the evening, and pays attention to the changes of diet content.
References:
Baidu Encyclopedia-Zhu Heting