Men are naturally fond of meat, so it is not realistic for him to eat less oily food. It is necessary to start with conditioning the stomach and intestines, so that the ingested fat can be metabolized quickly and excreted. If there is less oil in the body, the skin will be much fresher. For example, if you eat meat with a plate of crude fiber vegetables, cellulose can accelerate gastrointestinal peristalsis, reduce the time of fat staying in the body, and thus reduce the secretion of sebaceous glands.

2. Increase protein in the body

For men, more protein means more muscles, and protein can make the skin firm and elastic. Tofu is rich in soybean isoflavone, high-quality protein, calcium and vitamin E, which can effectively moisturize skin, enhance skin elasticity and further reduce skin aging and wrinkle formation.

3. Drink 1500ml water every day.

The water content in adults is about 58%~67%. When the water content in the body is decreasing, the skin will be dry, the secretion of sebaceous glands will be reduced, and the skin will lose its elasticity. Therefore, it is very important to drink enough water every day.

Vitamin supplement

Foods rich in vitamins include various vegetables.

Free radicals will destroy the normal renewal and repair of skin and accelerate skin aging. Vitamins E, A and B2 can reduce the chemical activity of free radicals, thus maintaining skin elasticity and preventing skin aging. Foods rich in vitamins include all kinds of vegetables, fruits, eggs and dairy products, and you can also take a variety of vitamin preparations every day for convenience.

5. Drink green tea regularly to protect your skin.

For example, drinking a cup of green tea every day, many female skin care products contain green tea ingredients, and green tea is more suitable for men to drink. Catechin, the main component of green tea, can resist free radicals that harm the skin and has antioxidant effect. In addition, drinking green tea often helps to prevent the damage of ultraviolet rays, thus promoting metabolism, strengthening blood microcirculation and reducing the deposition of melanin in the bottom layer of skin.

Men need to get rid of bad habits and quit smoking to recuperate.

Smoking will directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. What if it has been a long time? Smoking age? I can't give up smoking for a while, so I'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and orange fruits, and often drink tea, which can reduce the harm of smoking to my health to a certain extent.

Petroleum extraction

Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried foods, which are easy to gain weight and increase the risk of vascular diseases. You should eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce cholesterol content.

Toilet time

Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If you go to the toilet for no reason, it may be prostatitis and you need to go to the hospital for examination and treatment.

naevus

Men don't care much about their skin. We should change this bad habit.

If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit.

chest pain

Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, and most of them don't care much. This situation may be normal, but it may also be an early symptom of heart disease. You'd better go to the hospital for examination.